Eastchester,NY 
Today
Light rain shower High 87FLow 71F
  • Temp: 76F
  • Hum: 91%
  • W: 9mph S
SATURDAY
Sunny
High 89F
Low 70F
SUNDAY
Sunny
High 91F
Low 78F
MONDAY
Sunny
High 94F
Low 77F
TUESDAY
Partly cloudy
High 94F
Low 79F
Bike
  • -----
  • 50.12 miles
  • -----

Unemployment ride. Main group caught Otto's group near the construction. I ended out at the front of the chase group.

Bike
  • 3h 12m 01s
  • 46.56 miles
  • 14.55 Mi/hr

Girls' ride with Karen and Mary. Did 2 loops of the ESG time trial course sandwiched between hills.

Bike
  • 2h 27m 36s
  • 35.57 miles
  • 14.46 Mi/hr

One 1/2 loops of the ESG road course, AKA La Tour de Torture. Did the annoying hill twice.

I am flipping nuts to be in the Open Division of the Empire State Games. This is going to hurt!

Run
  • 1h 18m 51s
  • 5.00 miles
  • 15m 46s /Mi

Bike
  • -----
  • 14.00 miles
  • -----

Club time trial. Gawd did I suck. 9.5 miles took me over 29 minutes. DFL!

Run
  • 1h 05m
  • 4.02 miles
  • 16m 10s /Mi

NYtrigal's Training Log


 July 2007 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • October's totals
  • September's totals
  • 2015 totals
  • 2014 totals