Eastchester,NY 
Today
Moderate or heavy rain shower High 45FLow 40F
  • Temp: 45F
  • Hum: 63%
  • W: 14mph S
TUESDAY
Heavy rain at times
High 61F
Low 47F
WEDNESDAY
Patchy rain possible
High 68F
Low 47F
THURSDAY
Moderate or heavy rain shower
High 43F
Low 38F
FRIDAY
Moderate or heavy rain shower
High 43F
Low 41F
Bike
  • -----
  • 50.35 miles
  • -----

Unemployment ride with a few little detours. I had a little trouble staying with group on King St. Note to self: Do not sit on the wheel of a 95 lb rider going downhill. Gaps happen!

Run
  • 47m 46s
  • 3.28 miles
  • 14m 34s /Mi

Joyce Howard Loop 4 times around.

Bike
  • -----
  • 50.12 miles
  • -----

Unemployment ride. Main group caught Otto's group near the construction. I ended out at the front of the chase group.

Bike
  • 3h 12m 01s
  • 46.56 miles
  • 14.55 Mi/hr

Girls' ride with Karen and Mary. Did 2 loops of the ESG time trial course sandwiched between hills.

Bike
  • 2h 27m 36s
  • 35.57 miles
  • 14.46 Mi/hr

One 1/2 loops of the ESG road course, AKA La Tour de Torture. Did the annoying hill twice.

I am flipping nuts to be in the Open Division of the Empire State Games. This is going to hurt!

Run
  • 1h 18m 51s
  • 5.00 miles
  • 15m 46s /Mi

NYtrigal's Training Log


 July 2007 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • October's totals
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  • 2015 totals
  • 2014 totals