Eastchester,NY 
Today
Light rain shower High 87FLow 71F
  • Temp: 76F
  • Hum: 91%
  • W: 9mph S
SATURDAY
Sunny
High 89F
Low 70F
SUNDAY
Sunny
High 91F
Low 78F
MONDAY
Sunny
High 94F
Low 77F
TUESDAY
Partly cloudy
High 94F
Low 79F
Run
  • 1h 34m 17s
  • 6.00 miles
  • 15m 43s /Mi

TNT walk at FDR park.

Run
  • 58m 05s
  • 3.38 miles
  • 17m 11s /Mi

Took it really easy since I knew I have TNT walk on Saturday. Also my left big toe hurting a bit/

Bike
  • -----
  • 50.35 miles
  • -----

Unemployment ride with a few little detours. I had a little trouble staying with group on King St. Note to self: Do not sit on the wheel of a 95 lb rider going downhill. Gaps happen!

Run
  • 47m 46s
  • 3.28 miles
  • 14m 34s /Mi

Joyce Howard Loop 4 times around.

Bike
  • -----
  • 50.12 miles
  • -----

Unemployment ride. Main group caught Otto's group near the construction. I ended out at the front of the chase group.

Bike
  • 3h 12m 01s
  • 46.56 miles
  • 14.55 Mi/hr

Girls' ride with Karen and Mary. Did 2 loops of the ESG time trial course sandwiched between hills.

NYtrigal's Training Log


 July 2007 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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