Eastchester,NY 
Today
Sunny High 68FLow 52F
  • Temp: 67F
  • Hum: 29%
  • W: 13mph NW
SATURDAY
Sunny
High 70F
Low 54F
SUNDAY
Cloudy
High 70F
Low 58F
MONDAY
Overcast
High 75F
Low 61F
TUESDAY
Light rain shower
High 68F
Low 61F
Bike
  • 3h 40m 45s
  • 55.30 miles
  • 15.03 Mi/hr

Felt like crap after hard massage on Monday, and still recovering from Empire State Games races.

Run
  • 51m
  • 3.28 miles
  • 15m 33s /Mi

Joyce Howard Loop x 4

Felt pretty good considering my last 4 days of brutal bike racing. Race reports will be coming.

Bike
  • 1h 15m 14s
  • 27.00 miles
  • 21.53 Mi/hr

Empire State Games TEAM TIME Trial.

Bike
  • -----
  • 17.00 miles
  • -----

warm up for criterium. Did 9.5 miles of the crit before I got pulled. Cool down afterwards

Bike
  • 28m 32s
  • 10.00 miles
  • 21.03 Mi/hr

ESG Time Trial. All things considered, not so bad.

NYtrigal's Training Log


 July 2007 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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