Eastchester,NY 
Today
Sunny High 76FLow 61F
  • Temp: 56F
  • Hum: 97%
  • W: 4mph NE
SATURDAY
Patchy rain possible
High 77F
Low 56F
SUNDAY
Patchy rain possible
High 59F
Low 47F
MONDAY
Overcast
High 67F
Low 61F
TUESDAY
Patchy rain possible
High 72F
Low 52F
Bike
  • 3h 40m 45s
  • 55.30 miles
  • 15.03 Mi/hr

Felt like crap after hard massage on Monday, and still recovering from Empire State Games races.

Run
  • 51m
  • 3.28 miles
  • 15m 33s /Mi

Joyce Howard Loop x 4

Felt pretty good considering my last 4 days of brutal bike racing. Race reports will be coming.

Bike
  • 1h 15m 14s
  • 27.00 miles
  • 21.53 Mi/hr

Empire State Games TEAM TIME Trial.

Bike
  • -----
  • 17.00 miles
  • -----

warm up for criterium. Did 9.5 miles of the crit before I got pulled. Cool down afterwards

Bike
  • 28m 32s
  • 10.00 miles
  • 21.03 Mi/hr

ESG Time Trial. All things considered, not so bad.

NYtrigal's Training Log


 July 2007 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • October's totals
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  • 2015 totals
  • 2014 totals