Eastchester,NY 
Today
Moderate or heavy rain shower High 45FLow 40F
  • Temp: 45F
  • Hum: 63%
  • W: 14mph S
TUESDAY
Heavy rain at times
High 61F
Low 47F
WEDNESDAY
Patchy rain possible
High 68F
Low 47F
THURSDAY
Moderate or heavy rain shower
High 43F
Low 38F
FRIDAY
Moderate or heavy rain shower
High 43F
Low 41F
Bike
  • 3h 40m 45s
  • 55.30 miles
  • 15.03 Mi/hr

Felt like crap after hard massage on Monday, and still recovering from Empire State Games races.

Run
  • 51m
  • 3.28 miles
  • 15m 33s /Mi

Joyce Howard Loop x 4

Felt pretty good considering my last 4 days of brutal bike racing. Race reports will be coming.

Bike
  • 1h 15m 14s
  • 27.00 miles
  • 21.53 Mi/hr

Empire State Games TEAM TIME Trial.

Bike
  • -----
  • 17.00 miles
  • -----

warm up for criterium. Did 9.5 miles of the crit before I got pulled. Cool down afterwards

Bike
  • 28m 32s
  • 10.00 miles
  • 21.03 Mi/hr

ESG Time Trial. All things considered, not so bad.

NYtrigal's Training Log


 July 2007 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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