Eastchester,NY 
Today
Moderate rain High 54FLow 45F
  • Temp: 51F
  • Hum: 61%
  • W: 13mph S
SUNDAY
Cloudy
High 45F
Low 31F
MONDAY
Partly cloudy
High 43F
Low 36F
TUESDAY
Partly cloudy
High 45F
Low 36F
WEDNESDAY
Partly cloudy
High 44F
Low 38F
Run
  • 46m 30s
  • 3.00 miles
  • 15m 30s /Mi

Bike
  • 3h 38m 30s
  • 51.09 miles
  • 14.03 Mi/hr

Very mellow ride. The hammerheads went long so just 5 of us.

Run
  • 1h 34m 06s
  • 5.97 miles
  • 15m 46s /Mi

Good walk, though back tightened up.

Bike
  • 3h 35m 11s
  • 52.29 miles
  • 14.58 Mi/hr

Unemployment ride. Pace was sane today. The hammerheads were not around.

Bike
  • 1h 34m 26s
  • 23.14 miles
  • 14.70 Mi/hr

Monday Nite ride. Turned off at Westchester Ave.

Bike
  • 3h 21m 54s
  • 50.24 miles
  • 14.93 Mi/hr

Otto's loop on the Gimbels ride. The pace is a little slower then I'd like but middle ride is insane, and a little too fast.

Run
  • 2h 19m 03s
  • 9.00 miles
  • 15m 27s /Mi

TNT walk. Felt pretty good though started feeling a little bit of pain in left heel, and a little bit of shin splints in left shin.

NYtrigal's Training Log


 August 2007 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
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