Eastchester,NY 
Today
Moderate or heavy rain shower High 49FLow 23F
  • Temp: 38F
  • Hum: 89%
  • W: 14mph NE
TUESDAY
Moderate rain
High 49F
Low 29F
WEDNESDAY
Partly cloudy
High 38F
Low 25F
THURSDAY
Partly cloudy
High 32F
Low 20F
FRIDAY
Partly cloudy
High 36F
Low 29F
Run
  • 46m 30s
  • 3.00 miles
  • 15m 30s /Mi

Bike
  • 3h 38m 30s
  • 51.09 miles
  • 14.03 Mi/hr

Very mellow ride. The hammerheads went long so just 5 of us.

Run
  • 1h 34m 06s
  • 5.97 miles
  • 15m 46s /Mi

Good walk, though back tightened up.

Bike
  • 3h 35m 11s
  • 52.29 miles
  • 14.58 Mi/hr

Unemployment ride. Pace was sane today. The hammerheads were not around.

Bike
  • 1h 34m 26s
  • 23.14 miles
  • 14.70 Mi/hr

Monday Nite ride. Turned off at Westchester Ave.

Bike
  • 3h 21m 54s
  • 50.24 miles
  • 14.93 Mi/hr

Otto's loop on the Gimbels ride. The pace is a little slower then I'd like but middle ride is insane, and a little too fast.

Run
  • 2h 19m 03s
  • 9.00 miles
  • 15m 27s /Mi

TNT walk. Felt pretty good though started feeling a little bit of pain in left heel, and a little bit of shin splints in left shin.

NYtrigal's Training Log


 August 2007 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
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