Eastchester,NY 
Today
Sunny High 82FLow 69F
  • Temp: 79F
  • Hum: 45%
  • W: 16mph N
SATURDAY
Sunny
High 89F
Low 75F
SUNDAY
Sunny
High 95F
Low 78F
MONDAY
Mist
High 88F
Low 72F
TUESDAY
Partly cloudy
High 84F
Low 71F
Bike
  • 3h 22m 13s
  • 50.12 miles
  • 14.87 Mi/hr

I could have probably gone off with the group that didn't wait at the top of American Can hill, but didn't want to get mixed up with 3 riders whose bike handling skills lacked. They did get spit off that group, and I ended out with them anyway.

Run
  • 1h 41m 38s
  • 7.00 miles
  • 14m 31s /Mi

TNT walk. Stayed up with Maureen S. She walks pretty fast.

Run
  • 46m 30s
  • 3.00 miles
  • 15m 30s /Mi

Bike
  • 3h 38m 30s
  • 51.09 miles
  • 14.03 Mi/hr

Very mellow ride. The hammerheads went long so just 5 of us.

Run
  • 1h 34m 06s
  • 5.97 miles
  • 15m 46s /Mi

Good walk, though back tightened up.

Bike
  • 3h 35m 11s
  • 52.29 miles
  • 14.58 Mi/hr

Unemployment ride. Pace was sane today. The hammerheads were not around.

Bike
  • 1h 34m 26s
  • 23.14 miles
  • 14.70 Mi/hr

Monday Nite ride. Turned off at Westchester Ave.

NYtrigal's Training Log


 August 2007 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • October's totals
  • September's totals
  • 2015 totals
  • 2014 totals