Eastchester,NY 
Today
Overcast High 47FLow 27F
  • Temp: 49F
  • Hum: 52%
  • W: 21mph NNW
THURSDAY
Partly cloudy
High 40F
Low 32F
FRIDAY
Partly cloudy
High 43F
Low 34F
SATURDAY
Heavy rain at times
High 47F
Low 36F
SUNDAY
Heavy rain at times
High 41F
Low 27F
Bike
  • 3h 22m 13s
  • 50.12 miles
  • 14.87 Mi/hr

I could have probably gone off with the group that didn't wait at the top of American Can hill, but didn't want to get mixed up with 3 riders whose bike handling skills lacked. They did get spit off that group, and I ended out with them anyway.

Run
  • 1h 41m 38s
  • 7.00 miles
  • 14m 31s /Mi

TNT walk. Stayed up with Maureen S. She walks pretty fast.

Run
  • 46m 30s
  • 3.00 miles
  • 15m 30s /Mi

Bike
  • 3h 38m 30s
  • 51.09 miles
  • 14.03 Mi/hr

Very mellow ride. The hammerheads went long so just 5 of us.

Run
  • 1h 34m 06s
  • 5.97 miles
  • 15m 46s /Mi

Good walk, though back tightened up.

Bike
  • 3h 35m 11s
  • 52.29 miles
  • 14.58 Mi/hr

Unemployment ride. Pace was sane today. The hammerheads were not around.

Bike
  • 1h 34m 26s
  • 23.14 miles
  • 14.70 Mi/hr

Monday Nite ride. Turned off at Westchester Ave.

NYtrigal's Training Log


 August 2007 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • October's totals
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  • 2015 totals
  • 2014 totals