Eastchester,NY 
Today
Sunny High 83FLow 65F
  • Temp: 82F
  • Hum: 77%
  • W: 9mph SW
SUNDAY
Sunny
High 77F
Low 65F
MONDAY
Sunny
High 77F
Low 61F
TUESDAY
Patchy rain possible
High 72F
Low 58F
WEDNESDAY
Sunny
High 76F
Low 62F
Run
  • 51m 18s
  • 3.31 miles
  • 15m 30s /Mi

Bike
  • 3h 22m 13s
  • 50.12 miles
  • 14.87 Mi/hr

I could have probably gone off with the group that didn't wait at the top of American Can hill, but didn't want to get mixed up with 3 riders whose bike handling skills lacked. They did get spit off that group, and I ended out with them anyway.

Run
  • 1h 41m 38s
  • 7.00 miles
  • 14m 31s /Mi

TNT walk. Stayed up with Maureen S. She walks pretty fast.

Run
  • 46m 30s
  • 3.00 miles
  • 15m 30s /Mi

Bike
  • 3h 38m 30s
  • 51.09 miles
  • 14.03 Mi/hr

Very mellow ride. The hammerheads went long so just 5 of us.

Run
  • 1h 34m 06s
  • 5.97 miles
  • 15m 46s /Mi

Good walk, though back tightened up.

NYtrigal's Training Log


 August 2007 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
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