Eastchester,NY 
Today
Sunny High 76FLow 61F
  • Temp: 56F
  • Hum: 97%
  • W: 4mph NE
SATURDAY
Patchy rain possible
High 77F
Low 56F
SUNDAY
Patchy rain possible
High 59F
Low 47F
MONDAY
Overcast
High 67F
Low 61F
TUESDAY
Patchy rain possible
High 72F
Low 52F
Run
  • 51m 18s
  • 3.31 miles
  • 15m 30s /Mi

Bike
  • 3h 22m 13s
  • 50.12 miles
  • 14.87 Mi/hr

I could have probably gone off with the group that didn't wait at the top of American Can hill, but didn't want to get mixed up with 3 riders whose bike handling skills lacked. They did get spit off that group, and I ended out with them anyway.

Run
  • 1h 41m 38s
  • 7.00 miles
  • 14m 31s /Mi

TNT walk. Stayed up with Maureen S. She walks pretty fast.

Run
  • 46m 30s
  • 3.00 miles
  • 15m 30s /Mi

Bike
  • 3h 38m 30s
  • 51.09 miles
  • 14.03 Mi/hr

Very mellow ride. The hammerheads went long so just 5 of us.

Run
  • 1h 34m 06s
  • 5.97 miles
  • 15m 46s /Mi

Good walk, though back tightened up.

NYtrigal's Training Log


 August 2007 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
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