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View album2013 RunIT...Base Building 
May 23
May 22
May 21
Run
- 10m
- 1.00 miles
- -----
jog to the video store and back with my son.
May 20
Bike
- 1h 15m
- 24.00 miles
- 19.20 Mi/hr
Strength
- 30m
May 19
May 18
Swim
- 20m
- 750.00 yards
- 02m 40s /100 yards
Strength
- 20m
May 17
Strength
- 45m
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90 degrees with a 15-20 wind from the South. Very strong cross wind helped burn the legs up.