2013 RunIT...Base Building

May 29

Strength
  • 30m

May 28

Run
  • 20m 19s
  • 2.49 miles
  • 08m 09s /Mi

May 27

Bike
  • 1h 35m
  • 23.50 miles
  • 14.84 Mi/hr

elkhorn 25 route but cut it short cause of wind,20-35 winds in our face on way back

May 25

Run
  • 47m
  • 5.48 miles
  • 08m 34s /Mi

run to 192 apts

Strength
  • 20m

May 24

Bike
  • 50m
  • 17.00 miles
  • 20.40 Mi/hr
Strength
  • 25m

tg_bull's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals