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 June 2012 

Volume

Upcoming races

• DIZZY GOAT (Run)
  6/22/2013 Omaha, Nebraska
  1 members Start a race group
• Xterra B.O.L.T (Triathlon)
  8/10/2013 Lincoln, Nebraska
  2 members Start a race group

Totals

• May's totals
Swim: 40m - 1650 Yd
Bike: 4h 30m - 86.5 Mi
Run: 4h 51m 35s - 34.09 Mi
Strength: 3h 50m
• April's totals
Swim: 44m - 1800 Yd
Bike: 2h 30m - 48.5 Mi
Run: 7h 42m 30s - 53.73 Mi
Strength: 6h 35m
Stairmaster: 15m
• 2013 totals
Swim: 2h 04m - 3850 Yd
Bike: 14h 25m - 281.5 Mi
Run: 26h 56m 05s - 189.32 Mi
Strength: 34h 25m
Rowing: 30m
Sledding: 1h 00m
Stairmaster: 1h 52m
• 2012 totals
Swim: 8h 24m 12s - 21140 Yd
Bike: 72h 51m 30s - 1297.75 Mi
Run: 82h 05m 45s - 530.79 Mi
Strength: 73h 25m
Basketball: 1h 30m
Rowing: 50m
Stairmaster: 1h 19m