2013 RunIT...Base Building

June 3

Bike
  • 1h 36m
  • 24.00 miles
  • 15.00 Mi/hr

took 216 to ta hazoka park and down blondo pkwy

June 1

Run
  • 34m 34s
  • 4.42 miles
  • 07m 49s /Mi

out back villas to mailbox

May 31

Bike
  • 40m
  • 13.50 miles
  • 21.00 Mi/hr
Strength
  • 25m

May 30

Bike
  • 30m
  • 10.00 miles
  • 20.00 Mi/hr

May 29

Strength
  • 30m

May 28

Run
  • 20m 19s
  • 2.49 miles
  • 08m 09s /Mi

tg_bull's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals