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2013 RunIT...Base Building
my training blog
my training calendar
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inspire me (0)
June 3
Bike
1h 36m
24.00 miles
15.00 Mi/hr
took 216 to ta hazoka park and down blondo pkwy
inspire me (0)
June 2
inspire me (0)
June 1
Run
34m 34s
4.42 miles
07m 49s /Mi
out back villas to mailbox
inspire me (2)
May 31
Bike
40m
13.50 miles
21.00 Mi/hr
Strength
25m
inspire me (0)
May 30
Bike
30m
10.00 miles
20.00 Mi/hr
inspire me (0)
May 29
Strength
30m
inspire me (0)
May 28
Run
20m 19s
2.49 miles
08m 09s /Mi
show more
tg_bull's Training Log
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June 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
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18
19
20
21
22
23
24
25
26
27
28
29
30
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
DIZZY GOAT (Run)
6/22/2013 Omaha, Nebraska
1 members
Start a race group
Xterra B.O.L.T (Triathlon)
8/10/2013 Lincoln, Nebraska
2 members
Start a race group
Totals
June's totals
Swim:
35m - 1400 Yd
Bike:
1h 15m - 16 Mi
Run:
6h 16m 45s - 41.59 Mi
Strength:
4h 02m
May's totals
Swim:
1h 00m - 2450 Yd
Bike:
6h 00m - 109.5 Mi
Run:
7h 01m 42s - 49.99 Mi
Strength:
6h 10m
2013 totals
Swim:
2h 59m - 6050 Yd
Bike:
17h 10m - 320.5 Mi
Run:
35h 22m 57s - 246.81 Mi
Strength:
40h 47m
Rowing:
30m
Sledding:
1h 00m
Stairmaster:
1h 52m
2012 totals
Swim:
8h 24m 12s - 21140 Yd
Bike:
72h 51m 30s - 1297.75 Mi
Run:
82h 05m 45s - 530.79 Mi
Strength:
73h 25m
Basketball:
1h 30m
Rowing:
50m
Stairmaster:
1h 19m
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took 216 to ta hazoka park and down blondo pkwy