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View album2013 RunIT...Base Building 
June 9
June 8
Bike #1
- 26m 30s
- 6.44 miles
- 14.58 Mi/hr
from
Bike #2
- 27m
- 6.44 miles
- 14.31 Mi/hr
to
Run
- 24m 30s
- 3.00 miles
- 08m 10s /Mi
June 7
Run
- 43m
- 5.00 miles
- 08m 36s /Mi
run fam vid -> mailbox -> thru condos
June 6
June 5
Run
- 33m 19s
- 3.91 miles
- 08m 31s /Mi
out to blondo mailbox. 90's heat
Strength
- 20m
June 4
Run
- 30m
- 3.00 miles
- 10m /Mi
June 3
Bike
- 1h 36m
- 24.00 miles
- 15.00 Mi/hr
took 216 to ta hazoka park and down blondo pkwy
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