2013 RunIT...Base Building

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July 10

Strength
  • 30m

July 9

Bike
  • 30m
  • 10.00 miles
  • 20.00 Mi/hr
Strength
  • 30m

July 8

Run
  • 46m
  • 5.00 miles
  • 09m 12s /Mi

July 7

Bike
  • 45m
  • 14.00 miles
  • 18.67 Mi/hr

2 loops manawa

Swim
  • 26m
  • 1150.00 yards
  • 02m 15s /100 yards

lake manawa out to the 2nd or 3rd bouy and back. felt good

July 5

Swim
  • 20m
  • 875.00 yards
  • 02m 17s /100 yards

July 4

Bike
  • 1h 09m
  • 17.80 miles
  • 15.48 Mi/hr

LOOSE Gravel all over my route. Not how I planned the ride but oh well.

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tg_bull's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals