2013 RunIT...Base Building

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July 2

Run
  • 30m 30s
  • 3.65 miles
  • 08m 21s /Mi
Strength
  • 30m

July 1

Bike
  • 1h 27m
  • 23.00 miles
  • 15.86 Mi/hr

June 30

Run
  • 1h 01m
  • 6.70 miles
  • 09m 06s /Mi

warm run to 192 -> maple -> through condos
90 degrees feels like 97

June 28

Bike
  • 25m
  • 8.00 miles
  • 19.20 Mi/hr

June 27

Strength
  • 30m

June 26

Run
  • 22m
  • 2.60 miles
  • 08m 27s /Mi

24 hr millard to 156 trail

Swim
  • 20m
  • 900.00 yards
  • 02m 13s /100 yards

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tg_bull's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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  • May's totals
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  • 2012 totals