2013 RunIT...Base Building

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July 23

Run
  • 21m
  • 2.60 miles
  • 08m 04s /Mi

neighborhood + condos

July 21

Bike
  • 1h 51m
  • 28.19 miles
  • 15.24 Mi/hr

nice and easy ride.

July 20

Run
  • 54m
  • 5.97 miles
  • 09m 03s /Mi

July 17

Run
  • 21m
  • 2.60 miles
  • 08m 04s /Mi

neighborhood +condos

Strength
  • 30m

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tg_bull's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals