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November's totals:
Bike:8h 02m  - 134.55 Mi
Run:9h 20m 36s  - 26.67 Mi
Swim:3h 24m  - 7655.29 Yd
Core Training:20m
Stretching:1h 00m

October's totals:
Bike:21h 18m 46s  - 352.78 Mi
Run:11h 16m 02s  - 28.46 Mi
Swim:7h 57m 32s  - 15173.88 Yd
Core Training:1h 50m
Stretching:2h 55m

2009 totals
Bike:150h 57m 39s  - 2406.67 Mi
Run:71h 08m 25s  - 218.12 Mi
Swim:33h 11m 21s  - 67802.93 Yd
Core Training:11h 05m
Cross-Country Skiing :2h 00m
Hiking:15h 45m
Stretching:5h 50m
Yoga:3h 25m

2008 totals
Bike:91h 42m  - 1416.49 Mi
Run:47h 48m 58s  - 232.96 Mi
Swim:18h 04m 11s  - 50082.02 Yd
Strength:6h 05m
Cross-Country Skiing :4h 30m
Hiking:17h 10m
Misc.:15m
Pilates:2h 15m
Soccer:1h 05m
Stretching:3h 17m
Walking:2h 00m
Wrestling - Submission:1h 00m
Yoga:2h 48m

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(Current Plan Information)
   
Lets Do This!!  #1538


Short term goals

5-20-07 Tempe International Triathlon Olympic Distance done!
7-22-07 Mountain Man Triathlon - Olympic Sprint Distance done!
09-15-07 Anthem Sprint Triathlon done!
11-17-07 El Tour De Tucson 109 miles done!

01-06-08 Casa Grande Century 100 miles 95 miles done!
02-29-08 Ragnar Rally done!
05-18-08 Tempe International Olympic Distance done!
06-07-08 Tribal Lake Pleasant Triathlon Sprint done!
07-20-08 Mountain Man 1/2 Ironman - Completed by proxy
07-20-08 Mountain Man Olympic Distance done!

02-14-09 Pemberton Trail 50k 25k done!
03-15-09 East Side Huge Ride done!
11/22/09 Ironman Arizona




Long term goals

  

Sat, Nov 21 2009



 


Fri, Nov 20 2009



 


Thu, Nov 19 2009


I am 44 years old.  In my wildest dreams, I never thought I would have the opportunity to attempt an Ironman. 

This gift is only possible because of the love and support of my wife, family and friends.  Thank you!!!




Wed, Nov 18 2009


Sooooo, I've had this "thing". It's been around for about 3 months now, but I didn't want to get it taken care of for fear that it would stop me from training while I had to heal up.  I don't know the technical term for the area this "thing" was located, but the slang terms I'm familiar with are: Taint, Chode or Cack.  Basically, it's where my seat sat between my naughty parts.

ANYWAY, this "thing" wasn't going to wait for after the race to be taken care of and I could barely walk yesterday. I don't know why it decided to get even worse this week, but something HAD to be done!

I called Marianne (Mav) because she's a nurse, but couldn't get a hold of her, so I called Tanya because I thought she had the same problem. (I was wrong LOL!)  I do know a couple others here that do who are training for IMAZ, but I won't disclose their medical problems here.     Anyway, Tanya suggested I go to the doc, and then Marianne called me back and gave me a TON of information about the problem and that I should get it taken care of ASAP. 

Well...an hour later, there I was in the urgent care office with my legs in the air getting this thing sliced open. It almost didn't happen because they wanted to put me in the stirrups!!  I don't care WHAT I need to have done, I'm not getting in any stirrups!!!  To make matters even more uncomfortable; the very instant the Doc was slicing me open, my phone came to life with a text from JERRY telling me to smear hemorrhoid cream on it!  LOL!!

When I got home, Marianne called me and had me do stuff to take care of it that REALLY put me at ease and made it 1000% better this morning!! Having someone that I trust and who understands what I'm going to be doing Sunday did wonders for keeping me from freaking out.  I feel like a new man (although she wanted me to walk around with a maxi-pad in my pants this morning).  I'm not doing that either btw!! 

I'm ready.  Lets get in that water!!
 


Tue, Nov 17 2009



 


Mon, Nov 16 2009


Felt like I was coming down with a sore throat and got a bit achy yesterday. Probably psychosomatic.

JEEZUS, it was cold this morning!!!  Not too excited about jumping in that water or being on the bike for the first hour after swimming. 
 


Sun, Nov 15 2009
1h 05m 4.25 miles 15m 17s/Mi
Equipment:
Pearl Izumi Shoes

Brisk walk with Jude and the dogs. Felt good. Even sprinted for a good 2 minutes chasing after the dogs when they went after a couple coyotes.




 


{Page generated: 11/21/2009 4:47:14 AM}
cordova61

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Riding Harley, Hunting, Kayaking, Hiking, and now running, swimming, biking.



Ironman Arizona (Triathlon)
11/22/2009 in Tempe , Arizona
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