Iron F'ing Gator!

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March 1

Run
  • 1h 09m 27s
  • 6.00 miles
  • 11m 34s /Mi

after work...not fast but doing more running and less walking

I need to find a pool every Y for miles is closed for maintenance work....

February 28

Bike
  • 1h 00m
  • 16.35 miles
  • 16.35 Mi/hr

tonight on drainer

Swim
  • 30m
  • 1350.00 yards
  • 02m 13s /100 yards

after work

February 27

Taking today off Race report is up...loads of fun this weekend....

February 26

Run
  • 2h 51m 37s
  • 13.10 miles
  • 13m 06s /Mi

see rr

February 25

February 24

Run
  • 19m 30s
  • 2.00 miles
  • 09m 45s /Mi

short run 1/2 mary on Sunday

February 23

Run
  • 32m 25s
  • 3.07 miles
  • 10m 33s /Mi

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G8RLA94's Training Log


 March 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals