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View albumIron F'ing Gator!
March 20
March 19
March 18
Swim
- 31m 31s
- 1500.00 yards
- 02m 06s /100 yards
got a PR (not in a wet suit) for 100 yards on my last lap of 1:49
so much easier to swim when you can chase you wife....thanks hon
March 17
Run
- 45m 25s
- 4.25 miles
- 10m 41s /Mi
March 16
Run
- 58m 39s
- 5.49 miles
- 10m 40s /Mi
Hot today ...probably 85 on the asphalt...good training to get ready for St. A though
Swim
- 30m 07s
- 1400.00 yards
- 02m 09s /100 yards
slow but smooth doing Bostic Drills and watching form the best I can
March 15
Bike
- 1h 15m
- 21.25 miles
- 17.00 Mi/hr
on drainer
March 14
Bike
- 1h 00m
- 16.68 miles
- 16.68 Mi/hr
on drainer tonight
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swim after work....damn I tied Wendi for the 1500 ... she is getting fast.... :) first time under 2 min for any distance over a 1000 yards...lol my first time mmmmm