Bike
  • 40m 40s
  • -----
  • -----
Run
  • 28m 08s
  • -----
  • -----
Swim
  • 10m
  • -----
  • -----

Swim cords. Surprisingly smooth.

Doc said I can ease back into training, low-intensity, as tolerated MINUS 1/3 of what I think is "as tolerated."

It's like he knows me or something.

THANK YOU for your great and constant love and support.

Am safely in Perth. Had an acute onset of illness, turned out to be an enlarged liver and elevated liver enzymes. Likely due to a strain of dengue I've already had, so THANK GOD not dengue (again!) but ill effects nevertheless :(

However, made it to Perth (was advised getting out, staying out, lying low for a few weeks was better than staying in Indonesia). Like a self med-evac. Ha.

{MELON PRESS} to all, and yes, Mutti and I could use and are very thankful for your prayers/thoughts/wishes.

IndoIronYanti's Training Log


 August 2015 
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Time
Distance
Time
  • August's totals
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