Run
  • 46m 25s
  • -----
  • -----
Swim
  • 1h 05m
  • 2800.00 meters
  • -----

WU: 3x200 fr @6:00 as 25 drill, 25 sw
3x100 kick @3:00 fly, back, free

MS1: 6x100 @2:15
Odds - IM @mod pace
Evens - free, build to sprint
100 EZ

MS2: 10x50 fr @1:00
Fastest time you can keep for all 10 and still continue w/workout
so that was about :50

PS: 4x150 pull @3:00 mod+ cruise

CD: 100 EZ

Sport
  • Yoga
  • 05m

Bike
  • 5h 10m 01s
  • -----
  • -----

Felt very strong throughout. Gave it some good gear and ladders. Thorough ride.

Went and watched Star Wars after as a treat :)

Run
  • 35m
  • -----
  • -----

Wee tranny

Sport
  • Yoga
  • 06m

Swim
  • 10m
  • -----
  • -----

Swim cords uuuurgggghh

Bike
  • 46m
  • -----
  • -----

WU: 10' @ 68-73% + 5' alternating 30" @ 106% + 5' @ 80%
MS: 15x30" (30" Rest@ 68-73%) @ 100-105%
CD: 10' @ 65%

Run
  • 30m 10s
  • -----
  • -----
Swim
  • 1h 05m
  • 3000.00 meters
  • -----

Had longer planned but have had horrendous foot cramps set in on most swim sessions since December. No idea.

WU: 200 fr EZ, 200 Popov, 3x100 kick fins HARD @1:45
MS1: 10x100 @2:00, 2 rounds
1-3 1st 25 IM stroke/75 free, 4 - IM, 5 - free
MS2: 8x150 fr @3:00
Odds - lower stroke count each 25 for strength work
Evens - med-fast speed, rapid turnover.
CD: 100 EZ

Sport
  • Yoga
  • 05m

Run
  • 1h 11m 11s
  • -----
  • -----

Bike
  • 1h 01m
  • -----
  • -----
Run
  • 40m 47s
  • -----
  • -----

IndoIronYanti's Training Log


 February 2016 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29     
 
Time
Distance
  • February's totals
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