If the Fat Crazy Cat Lady Can ...

Thursday - October 2

Wednesday - October 1

Sport
  • Yoga
  • 20m

Whatever the achy joints would let me do and whatever made them feel better. To the melodies of classical (mostly Bach and Dvorak) and dog farts.

Just a little bit sickie--sore froat, sniffles, low-grade fever (still makes you feel like low-grade shit) and body aches. Lots of rest, fluids, fruit, veggies, onions, garlic, and tea with honey.

WE LEAVE TO GERMANY TOMORROW WITH MUTTI! WOOOOHOOOOO!

You betcha I'll be well enough to eat all that first-class airplane food and watch a gazillion bad movies while Internetting AND lying down in the flat bed :) hell no, I'm not gonna sleep, not for that amount of money!

Tuesday - September 30

Run
  • 37m 10s
  • -----
  • -----

Back on the mean streets of Jakarta (the towering, leafy, orchid-draped trees part of Jakarta, but still).

Monday - September 29

Run
  • 37m
  • -----
  • -----

Pretty little run on the backstreets of Kuah town here in Malaysia.
OK, well, like, sewers and dead rats backstreets, just like anywhere else in Southeast Asia :)

Sunday - September 28

Saturday - September 27

Bike
  • 6h 10m
  • -----
  • -----
Run #1
  • 15m
  • -----
  • -----

Total running for the day (not in one run segment)

Run #2
  • 10m
  • -----
  • -----

Total running for the day (not 1 segment)

Swim
  • 1h 20m
  • -----
  • -----

  • RACE DAY: Ironman Malaysia

Friday - September 26

Bike
  • 15m
  • -----
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IndoIronYanti's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Tour de Bintan (Cycle)
    11/7/2014 Bintan,
  • Ironman Western Australia (Triathlon)
    12/7/2014 Busselton, Western Australia

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals