• RACE DAY: Western Australia Open Water Round 3 - Coogee
Bike
  • 52m
  • -----
  • -----
Run #1
  • 20m
  • -----
  • -----

Aquajoggie

Run #2
  • 40m 10s
  • -----
  • -----

Powerwaddle!

Swim
  • 1h 25m
  • 3800.00 meters
  • -----

Kingsley's squad. YES THERE WAS ONE OTHER SLOWPOKE TODAY JUST LIKE ME!!! :)
WU: 400 IM reverse, 16x25 fly kick/drill @:50
MS: 2 rounds
8 x 50 @1:00, descend 1-4, hold 5-8
4 x 100 @2:00 descend
2 x 200 @4:00 even
BC: 3 x 100 breathe 3, 4 (non-pref), 5 PERFECT CONTROL, REST AS MUCH AS NEEDED
CD: 300 swim/drill

Bike
  • 5h 53m
  • -----
  • -----

Oof-da?

Run
  • 1h 01m 20s
  • -----
  • -----

Powerwalkies with Kingsley the Kamel! Seriously ... he lopes along at 1 step for my 2 and never needs to drink. Weirdo.

Bike
  • 1h 20m
  • -----
  • -----

Run #1
  • 40m
  • -----
  • -----

Aquajog. This shit is a lot harder than it looks!

Run #2
  • 1h 41m 20s
  • -----
  • -----

Sunset wralk on 2:1. Temps got up to 100F here today so better to wait until it was, say, 90 ;).

Swim
  • 1h 40m
  • 4500.00 meters
  • -----

Nuttin' like swimming with Kingsley's squad to make me feel like a slow flailing aquajackass! It was awesome! :)

WU: 400 alt fr/bk by 50, 4x50 kick descend, 4x50 pull descend
MS: 4 x (4x100 descend, 400)
CD1: 3 x 100 breath control (stay in perfect control) breathe 3, 4 (opp side), 5
CD2: 200 choice

Bike
  • 2h 30m
  • -----
  • -----

I was aiming for 5, but accidentally lay down for just a sec during a break ... woke up two hours later in my sweaty-ass bike shorts, bra, shoes! Sometimes, you just got to call the game :)

Run
  • 25m
  • -----
  • -----

Pre-tranny run

IndoIronYanti's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • Ironman Western Australia (Triathlon)
    12/7/2014 Busselton, Western Australia
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals