Run
  • 18m
  • -----
  • -----
Sport
  • Walking
  • 10m

Bike
  • 2h 45m 30s
  • -----
  • -----

Ow?
1:05 trainer, 0:40 outside (all steep hills!), 1:00 trainer again

Swim
  • 1h 10m
  • 3000.00 meters
  • -----

Solid swim. Also the first time I've put pulling back in the mix.
WU: 5x300
1. swim
2. 2x(25 swim/25 scull/25 swim/25 scull/50 Popov)
3. kick
4. 2x(25 swim/50 catch-up/75 swim)
5. 2x(25 free/25 back kick/25 back/75 free)
MS: 12x50 free @1:10
1-3 overreach shoulder extension
4-6 underreach shoulder extension
7-9 find middle sweet spot
10-12 consolidation
400 free with ideal shoulder extension
3x100 pull @2:00 with ideal shoulder extension
CD: 200 stroke/free

Sport
  • Yoga
  • 10m

Meditative stretchy yoga after the ride

Bike
  • 1h 15m 20s
  • -----
  • -----

Mixed intensities

Run
  • 18m
  • -----
  • -----
Swim
  • 10m
  • -----
  • -----

Swim cords. Finally back to using both arms at equal tension, although still nowhere near what it was prior. Progress!

Strength
  • 20m

Strength yoga

Sport #1
  • Walking
  • 10m
Sport #2
  • Yoga
  • 25m

Stretchy/balance yoga

Run
  • 36m
  • -----
  • -----
Sport
  • Walking
  • 12m

Smoky/Yanti selfie I made into a birthday pic for my oldest nephew Ali ... he's 29 years old! AAAAH

 

Bike
  • 51m 20s
  • -----
  • -----
Run
  • 18m
  • -----
  • -----
Swim
  • 1h 12m
  • 2800.00 meters
  • -----

Actually cut the main set because my shoulder is bugging me. I know ... where's Yanti and what did I do with her?!

Sport
  • Aqua Jogging
  • 10m

 

Bike
  • 1h 00m
  • -----
  • -----

Trainer time. Pretty good intensity.

Run
  • 37m 17s
  • -----
  • -----

That felt good. It was raining all day but not thundering or storming so I just went ahead and ran.

Smoky is doing really well. He and I have the exact same expression in this photo :)

And he loooooves the bicycle. :)

IndoIronYanti's Training Log


 January 2015 
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Time
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