Practice Love

Thursday - July 24

Swim
  • 59m
  • 2600.00 meters
  • -----

A zoo and both K and I were tired, so short easy session. Swim Smooth.

2 rounds
300 free EZ/mod (warm-up pace)
300 drill up, swim back
200 pull
100 backstroke
100 I.M.

Then 600 free by 100s as warm-up/moderate/fast/moderate/warm-up/cool-down

Wednesday - July 23

Bike
  • 3h 05m
  • -----
  • -----

Ouch. This was tough. I continue to be pretty tired.

But those beautiful waggling butts of Tour de Piglets makes it all worth it :)

Run
  • 22m
  • -----
  • -----

Sunset trot with Kingsley in the 'hood. We always have a small following of animals. Kingsley and I are like that :)

Sport
  • Walking
  • 07m

Tuesday - July 22

Bike
  • 36m
  • -----
  • -----

Spinnie to Tour de Piglets.

Run
  • 22m 24s
  • -----
  • -----

Evening trot with Kingsley around the 'hood. Still pretty flat today; this was all I could do, maybe a light spin later a la Tour de Piglets.

Crap. How am I FOURTEEN race reports behind--again?! I gotta stop doing races and start doing reports :) We won't even talk about how behind I am in pictures ... oh well, one from the (latest) honeymoon on Gili Air, a tiny island about 1km by 2km wide, almost no pavement, no motorized vehicles ... bicycles and horses only. Paradise!

Completely new experiences of the day:

- did a run in my wedding dress (the De Soto tri top :) )
- saw someone who grew up as a poor village boy declared President of the world's 3rd largest democracy
- bought a brand of drink I've never had before, drank it and liked it (Naraya brand Grass Jelly Drink, if you must know)

Monday - July 21

Bike
  • 15m
  • -----
  • -----

Morning wakeup call ... in my bathing suit

Swim
  • 50m
  • 2000.00 meters
  • -----

Felt like shit today, so cut it short. K did a short session too. Maybe we should take more relaxing honeymoons? ;)

Sunday - July 20

Swim
  • 1h 30m
  • -----
  • -----

Sunrise swimfishsnorkel ... breathtaking

Sport #1
  • Walking
  • 15m
Sport #2
  • Yoga
  • 18m

Saturday - July 19

Bike
  • 25m
  • -----
  • -----

Riding to and back from setting a world record. Well how else were we supposed to get there? Horsecart? (That was in fact our other option :) )

Swim #1
  • 31m 34s
  • -----
  • -----

THE swim. :)

Swim #2
  • 45m
  • -----
  • -----

Last day's sunset swim.

Sport #1
  • Walking
  • 50m
Sport #2
  • Yoga
  • 27m

  • RACE DAY: Lombok-Gili Channel Swim

Friday - July 18

Run
  • 32m
  • -----
  • -----

Morning run, really tired today, best to not go longer

Swim
  • 50m
  • -----
  • -----
Sport #1
  • Kayaking
  • 45m
Sport #2
  • Walking
  • 40m

To dinner and back

Sport #3
  • Walking
  • 10m

post run cool down

Sport #4
  • Yoga
  • 16m

You all are amazing. Thank you, thank you, THANK YOU. I promise to be back and catch up shortly!

IndoIronYanti's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • MetaMan Bintan Triathlon - Half Course (Triathlon)
    8/23/2014 Bintan,
  • Ironman Malaysia (Triathlon)
    9/27/2014 Langkawi Island,

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals