Run
  • 14m 30s
  • -----
  • -----
Swim
  • 1h 20m
  • 3300.00 meters
  • -----

Bike
  • 1h 01m
  • -----
  • -----
Run
  • 16m 25s
  • -----
  • -----

Run
  • 26m 10s
  • -----
  • -----

Bike
  • 2h 01m
  • -----
  • -----
Run
  • 08m
  • -----
  • -----

Wee tranny run off the long bike

Sport
  • Yoga
  • 07m

Run
  • 31m 15s
  • -----
  • -----

Bike
  • 15m
  • -----
  • -----

Yeah ... some days are low-key.
Does baking count as a sport?
Surely cleaning the kitchen enough TO bake counts? Have you seen my kitchens?

Run
  • 20m 45s
  • -----
  • -----
Swim
  • 1h 15m
  • 3100.00 meters
  • -----

Typed whole workout here by hand on a cell phone. BT lost it. Grrr. Again:
WU: 5x100 @2:15 75 free/25 bk kick
MS1: 8x75 @1:45 evens 25 horz scull / 75 build, odds 25 catch-up / 75 build
MS2: 6x150 @3:15 25 IM stroke / 50 free / 25 alt dogpaddle-Tarzan / 50 free
KS: 10x25 fast kick @:45
PS: 6x100 pull @2:15 descend 1-3, 4-6
CD: 200 EZ fr/bk

Sport #1
  • Walking
  • 10m
Sport #2
  • Yoga
  • 10m

IndoIronYanti's Training Log


 July 2015 
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Time
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