Run
  • 1h 12m 30s
  • -----
  • -----

Glorious long run. Quite tired at first and not feeling it at all but then warmed into it beautifully.

Swim
  • 32m
  • -----
  • -----

Pool swim attached to bungee cord. It was hard!

Bike
  • 1h 23m
  • -----
  • -----

And with that, riding alongside my piglets to glory in Le Tour, I am most wonderfully exhaustepoodled.

Run
  • 37m
  • -----
  • -----
Swim
  • 10m
  • -----
  • -----

Swim cords
I HATE THAT BITCH
Yes, swim cords are her fault, too.

Sport
  • Walking
  • 10m

Bike
  • 48m
  • -----
  • -----

Well! I might live after all and so will Mutti :)
Just a really nice spinning the stiffness out from yesterday's BIG TITS. Went through quite a few gears, but all smooth and fast.

Run
  • 36m 30s
  • -----
  • -----

May be all I get in today. Mutti's really not doing well (mentally) and I wound up getting no sleep last night.

Strength
  • 20m

Yoga after that great spinny bike warm-up. So good, so needed.

Bike
  • 5h 02m 20s
  • -----
  • -----

I may be in this Ironman yet :)
Was not quite the plan to do this today, but Mutti needed a lot of consoling and we're on short staff for the end-of-Ramadhan holidays anyway, so I needed to be at home--going out to swim and run not possible.

Run
  • 24m
  • -----
  • -----

Wee tranny run around our grounds and up and down the stairs!

Sport
  • Yoga
  • 10m

Easy easy cool down stretchy looseny after the ride + tranny.

Poor Mutti is really confusepoodled today. 12:30am now; she keeps getting up thinking there's something she has to find or do. This time she just wanted a snack. I understand that :)

IndoIronYanti's Training Log


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