Practice Love

Tuesday - July 29

Monday - July 28

Migraine came on as Paragames were winding down on Saturday--couldn't stay to help finish up, Kingsley and I sped homeward but too late--it came on full bore and it took a lot of medication to get to where I wasn't curled up moaning. Bad migraine hangover Sunday, and figured it was smart to take today off too. Also, Kingsley wouldn't let me do anything.

Sunday - July 27

Saturday - July 26

Swim
  • 35m
  • 1500.00 meters
  • -----

WU: 600 @:20R each rep
300 swim, 100 serape 1-arm, 100 serape kick, 100 swim
DS: 4x100 as 25 drill (finish/recovery), 75 swim as 25 fast/25 EZ/25 fast
MS: 2x25 free sprint @:45
2x50 EZ @:25-:30R
2x50 free sprint @1:30
2x50 EZ @:25-:30R
2x25 fly sprint @:45
And then I had to set up for Paragames ... awww I really wanted to do that whole set again fly ;)
CD 100 EZ

Sport #1
  • Walking
  • 10m
Sport #2
  • Wheelchair Basketball
  • 05m

Oh. Em. Gee. This is *insanely* difficult!

Friday - July 25

Bike
  • 1h 31m 23s
  • -----
  • -----

PIIIIIIIGLETS

Run
  • 44m 03s
  • -----
  • -----
Swim
  • 1h 15m
  • 3150.00 meters
  • -----

A shortie but a goodie. Sheila shit, as in, about 3/4 of the actual workout :)

Sport #1
  • Walking
  • 05m 30s

Cool down walkies

Sport #2
  • Yoga
  • 25m

Yoga evening session.

Sport #3
  • Yoga
  • 15m

Thursday - July 24

Bike
  • 2h 01m 41s
  • -----
  • -----

Tour. De. Pigleeeeeets!

Run
  • 22m
  • -----
  • -----

Wee tranny run. I love my wee little trannies.

Swim
  • 59m
  • 2600.00 meters
  • -----

A zoo and both K and I were tired, so short easy session. Swim Smooth.

2 rounds
300 free EZ/mod (warm-up pace)
300 drill up, swim back
200 pull
100 backstroke
100 I.M.

Then 600 free by 100s as warm-up/moderate/fast/moderate/warm-up/cool-down

Kingsley and I doing the day-before exploration paddle of our record swim. It was fun! I've done very little paddling in my life.

 

Wednesday - July 23

Bike
  • 3h 05m
  • -----
  • -----

Ouch. This was tough. I continue to be pretty tired.

But those beautiful waggling butts of Tour de Piglets makes it all worth it :)

Run
  • 22m
  • -----
  • -----

Sunset trot with Kingsley in the 'hood. We always have a small following of animals. Kingsley and I are like that :)

Sport
  • Walking
  • 07m

IndoIronYanti's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • MetaMan Bintan Triathlon - Half Course (Triathlon)
    8/23/2014 Bintan,
  • Ironman Malaysia (Triathlon)
    9/27/2014 Langkawi Island,

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals