Practice Love

Wednesday - April 16

Awesome. Night before the wedding and we all have fleas ... BAHAHAHA

Also, my floral wedding arch has hairy green balls in it. *snortle* I will say it's breathtakingly gorgeous as are all the wedding setups and decorations.

 

Tuesday - April 15

Bike
  • 45m 13s
  • -----
  • -----

Wedding madness! I was lucky to even get this in today.

Monday - April 14

Run
  • 20m 12s
  • -----
  • -----
Swim
  • 1h 10m
  • 2900.00 meters
  • -----

In the 50m pool in Jakarta, no lane lines no black lines no rules :) Kingsley had fun!

WU: 300 swim :20R, 2 x 150 drill @:10R, 4x100 kick @2:00
MS1: 6x150 @3:00 odds build to sprint, evens 50 IM stroke/100 free
MS2: 10x50 sprint @1:45 (to get 1:00-1:15R)
PS: 4x150 pull @3:00 -- got out after 500m b/c thunderstorm

Sport
  • Yoga
  • 15m

100% relaxation recovery yoga, not strength training

I got my first grey hair today! Wooooo :) I'm actually very excited, it means I finally have a shot at maturation (if not wisdom) and I think it's good luck for the wedding.

Also, apparently one of our household staff has a random ranging rooster. (Not the guy in the pic ... or not that he's admitting. He's one of our guards).

Sunday - April 13

Bike
  • 47m 15s
  • -----
  • -----

Saturday - April 12

Bike
  • 43m 43s
  • -----
  • -----

Travel day. Kingsley and I went to Jakarta.

Friday - April 11

Run
  • 20m
  • -----
  • -----
Swim
  • 1h 21m
  • 3600.00 meters
  • -----

This is Sheila's idea of a long "recovery" workout. WTF
1000 free
1000 pull (500 w/paddles)
1000 kick (500 w/fins)
12x25 @:40 25 EZ breath control / 25 fast
300 CD w/stroke

Strength
  • 18m

Yoga

Thursday - April 10

Bike
  • 45m
  • -----
  • -----

I just love me some American Idol TITS!

Run
  • 20m
  • -----
  • -----
Swim
  • 40m
  • 2000.00 meters
  • -----

Super easy recovery swim.
WU: 200 free, 200 kick, 100 Popov drill, 200 I.M. stroke up/free down
DS: 6x50 hand-entry drill @1:10
KS: 6x50 kick (include breast) @1:15
I can't remember the rest but there was a 4x75 pull breathe 3, 4, 5, 6 and a 100 swim.

Strength
  • 1h 00m

Yogaaah ... after all the other sports. Felt good, even the hard/core (but not hardcore) parts.

Sport #1
  • Monkey Bidness
  • 1h 00m

What? They don't have a category for Monkey Bidness?

Sport #2
  • Walking
  • 15m

The Jakarta wedding invitation is below--I know, the cats are just nauseatingly adorable ... like us.

April 17: Jakarta wedding
April 19: Sungailiat Triathlon and the awards banquet is also one of our wedding banquets
June 20: Bali wedding
Dec 7: formal marriage on Ironman WA run course
Dec 13: Perth wedding

IndoIronYanti's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Sungailiat Triathlon (Triathlon)
    4/19/2014 Bangka Belitung, Unknown

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals