If the Fat Crazy Cat Lady Can ...

Monday - September 15

Sunday - September 14

Bike
  • 25m
  • -----
  • -----
Run
  • 51m
  • -----
  • -----
Swim
  • 10m
  • -----
  • -----

Cords. Ugh.

Sport
  • Walking
  • 11m

After run

Saturday - September 13

Bike
  • 5h 38m 36s
  • -----
  • -----

Unexpected, and went surprisingly well!

I've decided on a road bike for IM Malaysia, so I dialled in the roadie today and kept riding to test out and tweak the settings ... and then I just kept riding and riding!

Friday - September 12

I slept. All day, woke up for dinner and a bit of poodling (computering), then slept again 'til 9am. I needed it!

Thursday - September 11

Bike
  • 10m
  • -----
  • -----
Run
  • 14m
  • -----
  • -----

Went to Jogja to work, and my sister and I were going to ride out to our shrimp farms (between 1-1:30hr, depending).

We got 10min down the road when some asshole motorcyclist pulled out into the road from behind a parked car ... THE WRONG WAY and right into my sister. I just about puked my heart watching this. My sister literally flew one direction and the bike did a couple flips into the other.

The bike will be okay :) (it's in for repairs).

So Tina and I spent the afternoon at the hospital--she had the kind of road rash that left blood smears on the road (for real). But what's really causing pain and problems is she landed on her knee--not broken but some significant tissue damage and the kneecap is being strained in an unnatural direction. Poor, poor, poor, poor thing!

Wednesday - September 10

Bike
  • 45m 15s
  • -----
  • -----
Run
  • 30m 17s
  • -----
  • -----
Swim
  • 16m 21s
  • -----
  • -----

It was hard.

Tuesday - September 9

IndoIronYanti's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Lake Toba Indonesia 10K Swim (Swim)
    9/20/2014 Danau Toba, Sumatera Utara
  • Ironman Malaysia (Triathlon)
    9/27/2014 Langkawi Island,
  • Tour de Bintan (Cycle)
    11/7/2014 Bintan,

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals