If the Fat Crazy Cat Lady Can ...

Wednesday - October 1

Tuesday - September 30

Run
  • 37m 10s
  • -----
  • -----

Back on the mean streets of Jakarta (the towering, leafy, orchid-draped trees part of Jakarta, but still).

Monday - September 29

Run
  • 37m
  • -----
  • -----

Pretty little run on the backstreets of Kuah town here in Malaysia.
OK, well, like, sewers and dead rats backstreets, just like anywhere else in Southeast Asia :)

Sunday - September 28

Saturday - September 27

Bike
  • 6h 10m
  • -----
  • -----
Run #1
  • 15m
  • -----
  • -----

Total running for the day (not in one run segment)

Run #2
  • 10m
  • -----
  • -----

Total running for the day (not 1 segment)

Swim
  • 1h 20m
  • -----
  • -----

  • RACE DAY: Ironman Malaysia

Friday - September 26

Bike
  • 15m
  • -----
  • -----

Thursday - September 25

Run
  • 15m
  • -----
  • -----

IndoIronYanti's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Tour de Bintan (Cycle)
    11/7/2014 Bintan,
  • Ironman Western Australia (Triathlon)
    12/7/2014 Busselton, Western Australia

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals