Run
  • 10m
  • -----
  • -----

Aquajog

Swim
  • 1h 18m
  • 3300.00 meters
  • -----

WU: 600 (every 4th 25 drop at least 1 stroke cycle)
IM: 4x100 IM @2:30
DS: 8x75 @2:00 2 rounds
25 scull/50 swim
25 L-arm/50 swim
25 R-arm/50 swim
25 catchup/50 swim
MS: 6x150 @3:15
odds - drop 1 stroke cycle ea/25m
evens - med/fast, focus on stroke rhythm
KS: 3x100 IM kick @3:00
PS: 3x100 pull @2:15 25 EZ/25med/25hard/25 EZ
CD: 200 free/back

IndoIronYanti's Training Log


 June 2016 
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Time
Distance
Time
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals