Bike
  • 1h 16m
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  • -----

Well, this was a beast. Knew it would be, so saved it for when I felt able.
WU: 10' @70%, 5' alt 1' w/@95%, 5' @80%
MS: 5 x (5' @100%+, rest 5' @70%)
CD: 5' @60-65%

Run
  • 25m 25s
  • -----
  • -----
Swim
  • 15m
  • -----
  • -----

Swim cords. BOTH Kingsley and I overslept our alarms this morning (and BOTH of us had TWO set! not meant to be!)

Run
  • 25m
  • -----
  • -----

Run:walk with Kingsley. He said my run was getting faster, and he even called it "run," so I might have graduated from waddle.

Swim
  • 10m
  • -----
  • -----

Swim cords

Sport
  • Walking
  • 11m 20s

Today's Perth phamily photo and one of Smoky from the Bali Funny Farm. :)

Been feeling off all day, huge coma-nap from about 11am-3pm, still feel yucky ... so I'm taking today off.

I know. First I bail on IM Taiwan (under great duress from my sister, admittedly) and don't feel right, so actually take it easy?

Where the hell is Yanti, and how on earth did common sense prevail? Did it come and barrel into her like a train? Would have to, to get into her thick skull ;)

Bike
  • 55m 01s
  • -----
  • -----

Really tough. Grinding most of the way.
WU: 5' @75%
MS: 45' as repeat (5' each @85%, 80%, 90%)
CD: 5' @65-70%

Run
  • 11m 30s
  • -----
  • -----

Aquajoggie

Swim
  • 1h 20m
  • 3500.00 meters
  • -----

This was a faching beast with Kingsley's squad. But for once, I wasn't the slowest swimmer. Wasn't even in the slowest lane! Woohoo!

WU: 2 x
200 fs EZ @:10R
6x50 pull mod @1:05
8x25 kick hard @0:30 (vomitous! tighter kick interval than pull! ugh!)
50 fs sprint @:30R

MS1: 16x25 I.M. drill @:05R

MS2: descend each set, :10R intervals, :30R sets
4x25 fly, 4x50 back, 4x75 br, 4x100 fs
400 IM

CD: 200 EZ stroke/free

Sport
  • Yoga
  • 05m

Stretchy yoga

Highlights (or lowlights, as it were) of the day:

- tossed and turned all night last night
- still awake at asscrack o' dark so went with Kingsley to squad
- of course it's a 3500m individual medley session

- Kingsley's mother had sent us a bunch of bananas (fair bit of Oz's nana crop has been wiped out by cyclones so the price has skyrocketed) that were dying so I made banana bread

- I've been all over the world but in this tiny little corner of Australia exist the world's best bakery, ice creamery, and fish & chip shop. Dangerous.

- Neither of us can sleep tonight either and I have a stuffy nose.

- Definitely nothing exciting going on (THANK HEAVEN AND SWEET BABY JESUS!!! for once! oh crap, better not type that too loud, Murphy is listening), so here's a pic of Kingsley and his shoulder warmer Hathor, who is going in to get her teeth cleaned tomorrow. I'm sure she'll be delighted. Kingsley has never managed to get her in a cat carrier before (every single time they've been to the vet or moved house, he's had to carry her on his lap). Last week I got her into the carrier just fine, both at the house and then at the vet's after her exam. We're also the only two people in the world that can get close to her or handle her without her freaking out.

Sport
  • Home Improvement
  • 20m

Bike
  • 4h 01m 22s
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  • -----

oof? big tough TITS

Sport
  • Yoga
  • 10m

IndoIronYanti's Training Log


 March 2015 
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