Bike
  • 2h 30m
  • -----
  • -----

I was aiming for 5, but accidentally lay down for just a sec during a break ... woke up two hours later in my sweaty-ass bike shorts, bra, shoes! Sometimes, you just got to call the game :)

Run
  • 25m
  • -----
  • -----

Pre-tranny run

Run #1
  • 35m
  • -----
  • -----

Aquajoggie. Phew!

Run #2
  • 1h 50m 12s
  • -----
  • -----

Some run, mostly walk.

Swim
  • 1h 35m
  • 4300.00 meters
  • -----

WU: 800 free
MS1: 24x50 @1:05
MS2: 6x200 @4:15
MS3: 6 x (50 IM stroke @1:10, 100 free @2:10)
CD: 200 free/stroke

Bike
  • 1h 05m
  • -----
  • -----

Good steady spin.

Run #1
  • 31m
  • -----
  • -----

Aquajog. After THAT swim. More blargh.

Run #2
  • 30m 03s
  • -----
  • -----

Neighborhood mofo powerwalkies.

Swim
  • 1h 40m
  • 4000.00 meters
  • -----

glug glug blargh
WU: 400 free, 400fr as 100sw/100kick/100popov/100sw, 400 fly as the same
MS1: 10x100 pull 3 x (breathe 3, 4 on non-pref side, 5) last fast 2 on non-pref side
MS2: 8x75 @2:00 (qual) 2 x (25 IM stroke fast, 50EZ)
KS1: 4x25 IM kick fast @:45
DS: 300 alt 1arm/swim
KS2: as above
MS3: 8x75 @2:00 (qual) 2 x (25 IM stroke EZ, 50 fast)
CD: 200 free/stroke EZ

And that's what waterproof SPF 50 and that swim'll getcha. Banana Boat, you suck!!!

Run
  • 1h 00m 09s
  • -----
  • -----

Walkies. That was some serious fuckin' walkies, though. Half of it was up a steep hill carrying a 7kg backpack.

Swim
  • 01m
  • -----
  • -----

Yeah. I did exactly ONE minute of swim cords before I realized it was a bad idea. Tomorrow!

Sport
  • Churning Butter
  • 11m

Well, it was a mason jar rather than a butter churn, but if you've ever made butter by hand in a jar, it takes some seeeerious a' shakin'!!!

 

Bike
  • 4h 03m
  • -----
  • -----
Run
  • 10m
  • -----
  • -----

Wee tranny walkies.

Well, fortunately I seemed to escape from yesterday's real barfaroni with just a sore throat (probably from the stomach acid) and tiredness. Had to talk myself back on the bike at 2:40 but I feel good now.

Well that's fan-fucking-tastic. One of the caretakers is injured, and the other and myself have come down with food poisoning ... and we haven't eaten anywhere but here. Thank God Mutti isn't sick, but she isn't well either. No appetite and slept all day.

Both dogs have fleas. The house is swarming with mosquitoes. And we have RATS.

I feel like fumigating the house ... with most of the humans still in it.

Run #1
  • 50m 30s
  • -----
  • -----

Not so ugh.

Run #2
  • 50m 48s
  • -----
  • -----

Walkies. Yes so ugh!

Swim #1
  • 45m
  • 1800.00 meters
  • -----

WU: 400 free, 400 free as 100swim/100kick/100popov/100swim, 400 fly as the same (THIS SUCKED BIG BUTTERFLY BALLS!!!)
MS: 100 breathe 3, 100 breathe 4 (non-pref side), 100 breathe 5. Repeat as pull.

Well, that's as far as I got before the lightning started.

Swim #2
  • 15m
  • -----
  • -----

Swim cords. THIS SUCKED WORSE BIG BUTTERFLY BALLS.
6 x (1:30 pull alt free/fly @1:00R)

Sport
  • Yoga
  • 20m

stretchy yoga

IndoIronYanti's Training Log


 November 2014 
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Time
Distance
Time
  • Ironman Western Australia (Triathlon)
    12/7/2014 Busselton, Western Australia
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals