Bike
  • 1h 40m
  • -----
  • -----

Some Jorge long-ride shit. Not too bad but I felt the ITB twinging a bit on the right side. I may need to adjust my cleat; haven't done so in a long time! And they do go out of true.

Run
  • 20m 45s
  • -----
  • -----

Bike
  • 1h 00m
  • -----
  • -----

No Jorge shit. Just a good run up and down the gears.

Strength
  • 25m

Yogaaaah.

Run
  • 10m
  • -----
  • -----

Aquajoggie

Swim
  • 1h 10m
  • 3000.00 meters
  • -----

Worst.Swim.Ever. for both Kingsley and I. We were actually already in the car going to the pool and wanted to turn back! But in my experience breakthrough swims usually come right after swims like these.

WU: 2 rounds
200 free / 150 Popov / 150 fly-bk-fr kick / 2x50 as 25 1-arm, 25 swim
MS:
5 x 100 free @2:15 descending [dead easy--like I'm dead, easy, mod, hard, sprint ... which turned into mod, mod+, hard-ish 'cause the arms just didn't have it]
2:10, 2:05, 1:55, 1:50, 1:45 ... at least I paced correctly :P
100 EZ
5 x 100 IM @2:45 descending ... the times make no sense whatever but that's how it was!
2:40, 2:10, 2:00, 1:50, 1:40
100 EZ
KS: 6x50 kick @1:10 fly/bk/fr
CD: 300 Popov EZ

Bike
  • 50m
  • -----
  • -----

More Jorge shit. I don't even know what I'm doing anymore, I just look at the workout once I'm already on the trainer and do it! (Then it never adds up to the minutes listed ... )

Run #1
  • 45m 30s
  • -----
  • -----

Highlight of my day. Possibly week. Probably month! Stace Face came over and we ran together.

Run #2
  • 05m
  • -----
  • -----

Aquajoggie

Swim
  • 1h 15m
  • 3000.00 meters
  • -----

Modified Sheila shit. Would love to say it went better but it never does with her! You just butterstruggle less. 2nd round of 4x75 hard was particularly awful.

WU: 3x200 @4:30 50 fr/25 fl/50fr/25 bk/50fr
DS: 4x100 @2:30
1. 50 1-arm fr R/50 fr
2. 50 1-arm fr L/50 fr
3. 50 1-arm alt R/L / 50 fr
4. 100 fr
MS: 2 rounds
4x75 @1:25 HARD
2x50 @1:15 25 Tarzan mod/25 EZ
4x25 @0:45 I.M. kick HARD
2x100 I.M. mod-hard @1:30
100 fr EZ
PS: 3x100 pull @2:15
CD: 100 EZ bk/fr

Strength
  • 20m

Yoga

WTF happened to the nutrition function? Is it something you have to specifically add now? Am I not supposed to know these things?

Breakfast - 10mg iron, 33g protein

 

Bike
  • 1h 00m 30s
  • -----
  • -----

Jorge again. That bastard! Also, the guy can't do math worth shit. Seriously :)
WU: 10'@68-73% + 5 alt 30"@95-100% + 5'@80%
MS: 3x(10'@85%,90%,95% + 3'R@75-80%)
CD: 5'@65%

Run
  • 15m 35s
  • -----
  • -----

IndoIronYanti's Training Log


 September 2016 
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