login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumI think I'm turning Japanese I really think so!
July 15
July 14
- 45m
- -----
- -----
- 15m
- -----
- -----
July 13
- 1h 01m 01s
- -----
- -----
Woof! I've decided to give the Iron Fit plan a shot exactly as it's written, which means an hour or two of high-cadence cycling a week. (I don't think artificially trying to impose a cadence on your riding is generally a good idea. But it might be, selectively and specifically applied, a good idea.)
Bloody hard to keep my legs turning over at 100 RPM regardless of resistance for any length of time, so did 5min on, 5min off. Still oof! Also did an ascending gear ladder per minute for each of those 5, so serious oof.
- 17m
- -----
- -----
With Phoebles. Nice steady actual run.
July 12
- 1h 30m 21s
- -----
- -----
So exhausted all day. In bed 'til 3:30pm! But it meant I got a lot of rest, so I figured I'd at least start the ride and see what happened. I also moved my entire position forward on the bike and man, did that make a huge difference. I'm slowly moving the position to what it was for IM Melbourne--it was just way too uncomfortable, the full monty at first. ;) Of course now, I'm most comfortable when it's the full monty ...
Turned out to be a fantastic ride. Ate a Powerbar throughout and a litre of water.
- Walking
- 30m
Just pottered around the 'hood at sunset to get out, get some air, try to wake up and get the blood flowing.
July 11
- 1h 00m 06s
- -----
- -----
- 15m
- -----
- -----
- Yoga
- 15m
Still really whomped from THAT SWIM!
Speaking of which:
FINALLY FERCRYINOUTLOUD YANTI'S BALI OCEAN SWIM RR
So tired the other day a gecko landed on my bed, ran down it, and hopped onto the curtain.
And I said, Meh.
Oh no, that's not all.
I even took a picture of it.
July 10
July 9
- 15m
- -----
- -----
Nekkid. Totally, except for bike shoes. Of course I have pics. Want some?
TriAya's Training Log
Add to friends
July 2012 
Volume
Actual vs Planned
Upcoming races
- Bali Training Triathlon (Triathlon)6/1/2013 BlahKiuh, Bali
- Bali Marathon - Half Marathon (Run)6/16/2013 Gianyar, Bali
- Bali International Triathlon - Sprint Course (Triathlon)6/23/2013 Jimbaran Bay,
Processing your request, please wait...
I wish I had more to report, but for once, and probably for very briefly, my life is incredibly boring (compared to what it's usually like). I'm not bored at all. Peaceful is awesome!
Well, okay, there were shenanigans at the party last night ... so much so that even the LOUD, DRUNK people were saying, "Wait a minute, you're crazier than we are and YOU DON'T DRINK?"
Yeah, imagine if I did :)