Practice Love

Monday - October 14

Bike
  • 46m
  • -----
  • -----

Was gonna go for an hour, but tuckered out from swim & run, forgot to bring anything to eat. Mostly just a good spin.

Run
  • 30m
  • -----
  • -----

Aquajoggie! So nice to have a dedicated pool for that. Warm, too!

Swim
  • 1h 30m
  • 4000.00 meters
  • -----

With Kingsley's squad, but without Kingsley! Poor boy's still broken. Can't believe I got up at dark ass-crack o'clock to go do this by myself. Deceptively difficult. The squad would call this "cruisy," but it wasn't quite that! I wasn't the slowest swimmer there today, though. In fact, 4th slowest ... so there's hope.

WU: 1000. 2 x (100 SKSPS)
MS1: 2 x 500, build within each 50
MS2: 4 x 400. 1 & 3 I.M. (really!), 2 & 4 50free/50stroke.
CD: 400, 25 horizontal scull/75 swim

Pics? Finally?

Meadow roodles from yesterday's walkhike! These ones were really that close. Kingsley finds them very ordinary ... as if I were taking pictures of cows or something.

 

Roodle-spotting sunset!

 

And the Bugarin boys' bitchin' new batch pad :) oh yeah. I'll be moving in! (as soon as possible ... )

Kingsley under the grapevines with the (digital) weathervane

 

Lost count of how many fruits and veggies are growing in the gardens (never mind beautiful flowers and plants)--there's even a chili bush for me! I like hot bush.

 

Pool. Spa. Aaaaaaah. :)

   

Sunday - October 13

Run
  • 2h 02m
  • -----
  • -----

Gorgeous power walk on the Heritage Trail in the National Park by Kingsley's house.

Saturday - October 12

Can't blog ... waaaah

Of course THIS time it shows up. Two entries lost!

Kingsley still broken, so I'm lying low too (just feeling run down, but not sick). For those of you taking under/overs, that was 3 months :)

 

Friday - October 11

Run
  • 45m
  • -----
  • -----

Major hoofing downtown to get to the Indonesian consulate and back from the train station. Last time it took an hour!

Thursday - October 10

Bike
  • 2h 15m
  • -----
  • -----

Mixed terrain sim. Shoot me, but I don't find stationary bikes boring ... circus mind :)

Run
  • 1h 15m
  • -----
  • -----

A bit after the bike but almost a brick. Gorgeous trail by Kingsley's house.

Swim
  • 10m
  • -----
  • -----

Swim cords. At least it was in the sunlight, attached to a tree in Kingsley's yard :)

- PICS MOMENTARILY REMOVED FOR MAINTENANCE -

They were causing the log crash.

Meadow roodles from yesterday's walkhike! These ones were really that close. Kingsley finds them very ordinary ... as if I were taking pictures of cows or something.

 

Roodle-spotting sunset!

 

And the Bugarin boys' bitchin' new batch pad :) oh yeah. I'll be moving in! (as soon as possible ... )

Kingsley under the grapevines with the (digital) weathervane

 

Lost count of how many fruits and veggies are growing in the gardens (never mind beautiful flowers and plants)--there's even a chili bush for me! I like hot bush.

 

Pool. Spa. Aaaaaaah. :)

Wednesday - October 9

Bike
  • 1h 15m 01s
  • -----
  • -----

Kept the spin at 1 resistance level higher than yesterday. Pyramid spin/1 min hi-res:
10min warmup
1 min hi-res
9 min spin
1 min hi-res
8 min spin
etc.

Run
  • 1h 00m
  • -----
  • -----

Roodle-spotting walkhike near sunset! Good hoofing, not just gentle waddling.

Swim #1
  • 1h 10m
  • 3000.00 meters
  • -----

WU: 4x150 @:20R. Odds 125 free, 25 back kick. Evens 1-arm serape L/R, 100 swim.
MS1: 10x50 @1:00 overlengthen serape = 3,4 full strokes fewer/50m with press-out at end.
MS2: 10x100 @2:00 odds normal free, evens normal pull.
KS1: 12x25 4x(R serape kick, L serape kick, serape-focus swim) @:40 (kick) @:30 (swim).
KS2: 4x100 kick, IM order @2:20. Last 25 of each fast.
CD: 200 IM

Swim #2
  • 05m
  • -----
  • -----

30s on, 30s off full butterfly pulls. I HATE THAT BITCH

Sport
  • Sweeping
  • 17m

With a broom less than half my height. At the Bugarin Bros NEW PAD!!!

Pics of the boys' new pad:

Gigantic gardens complete with gargoyle! :)

Lemon tree, chicken coop (there are 2 ... one for each of Kingsley's cats BA HA HA), Kingsley under the grapevines with the (digital) weathervane. Lost count of how many fruits and veggies are growing in the gardens (never mind beautiful flowers and plants)--there's even a chili bush for me! I like hot bush.

Rats. Nothing else will paste ... but it's all so lovely!

Roodles from the walk, one with a bitty baby joey:

Tuesday - October 8

Swim
  • 05m
  • -----
  • -----

Swim cords ... out in the wilds of Western Australia!

For real. I have pics :)

Sport
  • Walking
  • 1h 30m

Nature walk with Kingsley. Stops to take pictures, take in the view: not hoofing it. Just enjoying :)

IndoIronYanti's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals