Swim
  • 1h 40m
  • 4500.00 meters
  • -----

The level of suckage of this swim workout cannot be adequately represented by the word SUCK or HATE. Oh, it WENT well. It's just a beast!

WU: 1000 (400 free, 300 pull, 200 IM kick, 100 free)
MS1: 8x100 @2:10 odds-25 horz scull/75free, evens-build to 95%
MS2: 8x50 @1:10 odds sprint, evens EZ. 100 1-arm serape
MS3: 8x50 @1:10 odds 25 dogpaddle sprint/25 EZ, evens 25 Tarzan sprint/25 EZ. 100 1-arm
MS4: 8x50 @1:10 odds fly sprint, evens EZ free. 100 1-arm
MS5: 8x50 @1:15 odds 25 fly kick sprint/25 free kick EZ, evens 25 sprint/25 EZ. 100 1-arm
PS: 400 pull every 4th 25 back pull
CD: 300 EZ stroke

TINA'S HERE TO TAKE ME TO DINNER!!!!

Run
  • 1h 03m 03s
  • -----
  • -----
Sport
  • Yoga
  • 30m

Bike
  • 7h 00m 42s
  • -----
  • -----

Oof?

Felt fantastic. Definitely the right day to do this, and yesterday was definitely the wrong day.

Sport
  • Yoga
  • 11m

Bike
  • 2h 20m
  • -----
  • -----

Sometimes, discretion is the better part of valor ... today was going to be a long aquabike (like Iron length!) but cutting it was definitely the right call. I fell asleep on the bed in my shorts and sport bra right after. Nap and then dinner was AWESOME!

Run
  • 25m
  • -----
  • -----

This happened before the bike. Looking back, I have no idea why.

Swim
  • 15m
  • -----
  • -----

Swim cords. Pool is constantly busy.

Today, I felt like shit, and I hated life, the universe, and everything.

I did an A-Z gratitude list ... and why I was grateful for each thing ... who knew apples were so awesome?! ;)

I felt somewhat better, but also could accept that I was just feeling shitty and it was indeed a crap day for no reason. And that's okay.

Bike
  • 1h 00m
  • -----
  • -----

Just a good solid, moderate effort spin on a maintenance day.

Run
  • 45m
  • -----
  • -----

Nice maintenance run. And yes, all run, as I have been cleared to do, albeit very slow. Like, the lazy-not-too-hungry-yet zombie death shuffle. Definitely in need of BRRRAAAAINZ, though. ;)

Swim
  • 30m
  • -----
  • -----

Word to the wise: don't do 30min of swim cords in one day. Just don't. Well, the pool was overrun with a rugrat group this morning, so ...

Sport
  • Yoga
  • 36m

Yogaaaaah. Necessary, just downright necessary for every reason.

Sport
  • Transition Area Cleaning
  • 30m

Who knew there could be so many interpretations of "Transition Area Cleaning" ... this one was a rather sad one as I was moving furniture with my sister out of the house she's lived in for over 15 years (I've lived there too). Separating from her husband :( Anyway, so the house is literally a transition area, so to speak.

I'm here, just flying under the radar for a bit, pretty overwhelmed. Nothing bad at all, just crushingly busy.

Sport
  • Yoga
  • 10m

IndoIronYanti's Training Log


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