If the Fat Crazy Cat Lady Can ...

Wednesday - November 13

Bike
  • 1h 05m 10s
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Run #1
  • 25m
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Aquajoggie after the swim.

Run #2
  • 37m
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Recon for likely Bali Quad run course!

Swim #1
  • 1h 30m
  • 3800.00 meters
  • -----

I hate her. *whimper* You know when a workout has 1100 WU and 400 CD you should be VERY suspicious! THANK GOD I'M FINALLY THROUGH THE WHOLE SERIES ... oh shit. I'm starting them all over again :P BT challenge/book club, join us! Swim Speed Secrets & Workouts

Also, don't freak out about what's in my logs--I get the 'roided out versions. The actual workouts are much shorter and manageable.

WU: 1100 (400 free/300 pull/200 IM kick/200 free alt 1-arm/swim by 25s)
PS: 4x200 pull @4:00. Odds 50 fly build/150 free build. Evens free, build 1st & 3rd 50.
MS: 2x300 @6:00 100 SPRINT, 200 active recovery (vomitvomitvomit)
2X200 @5:00 75 SPRINT, 125 recovery
2x150 @4:00 50 SPRINT, 100 recovery
2x100 @2:00 25 SPRINT, 75 recovery
CD: 400 descending, every 3rd 25 backstroke
(I did a lot of back recovery on the MS too)

Swim #2
  • 10m
  • -----
  • -----

Swim cords, oof oof ow.

Sport #1
  • Transition Area Cleaning
  • 30m

More schlepping heavy shit and moving books for my sister.

Sport #2
  • Yoga
  • 20m

Tuesday - November 12

Bike
  • 1h 15m 21s
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Run
  • 1h 00m 05s
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Monday - November 11

Swim
  • 1h 40m
  • 4500.00 meters
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The level of suckage of this swim workout cannot be adequately represented by the word SUCK or HATE. Oh, it WENT well. It's just a beast!

WU: 1000 (400 free, 300 pull, 200 IM kick, 100 free)
MS1: 8x100 @2:10 odds-25 horz scull/75free, evens-build to 95%
MS2: 8x50 @1:10 odds sprint, evens EZ. 100 1-arm serape
MS3: 8x50 @1:10 odds 25 dogpaddle sprint/25 EZ, evens 25 Tarzan sprint/25 EZ. 100 1-arm
MS4: 8x50 @1:10 odds fly sprint, evens EZ free. 100 1-arm
MS5: 8x50 @1:15 odds 25 fly kick sprint/25 free kick EZ, evens 25 sprint/25 EZ. 100 1-arm
PS: 400 pull every 4th 25 back pull
CD: 300 EZ stroke

TINA'S HERE TO TAKE ME TO DINNER!!!!

Sunday - November 10

Run
  • 1h 03m 03s
  • -----
  • -----
Sport
  • Yoga
  • 30m

Saturday - November 9

Bike
  • 7h 00m 42s
  • -----
  • -----

Oof?

Felt fantastic. Definitely the right day to do this, and yesterday was definitely the wrong day.

Sport
  • Yoga
  • 11m

Friday - November 8

Bike
  • 2h 20m
  • -----
  • -----

Sometimes, discretion is the better part of valor ... today was going to be a long aquabike (like Iron length!) but cutting it was definitely the right call. I fell asleep on the bed in my shorts and sport bra right after. Nap and then dinner was AWESOME!

Run
  • 25m
  • -----
  • -----

This happened before the bike. Looking back, I have no idea why.

Swim
  • 15m
  • -----
  • -----

Swim cords. Pool is constantly busy.

Today, I felt like shit, and I hated life, the universe, and everything.

I did an A-Z gratitude list ... and why I was grateful for each thing ... who knew apples were so awesome?! ;)

I felt somewhat better, but also could accept that I was just feeling shitty and it was indeed a crap day for no reason. And that's okay.

Thursday - November 7

Bike
  • 1h 00m
  • -----
  • -----

Just a good solid, moderate effort spin on a maintenance day.

Run
  • 45m
  • -----
  • -----

Nice maintenance run. And yes, all run, as I have been cleared to do, albeit very slow. Like, the lazy-not-too-hungry-yet zombie death shuffle. Definitely in need of BRRRAAAAINZ, though. ;)

Swim
  • 30m
  • -----
  • -----

Word to the wise: don't do 30min of swim cords in one day. Just don't. Well, the pool was overrun with a rugrat group this morning, so ...

Sport
  • Yoga
  • 36m

Yogaaaaah. Necessary, just downright necessary for every reason.

IndoIronYanti's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman Malaysia (Triathlon)
    9/27/2014 Langkawi Island,
  • Tour de Bintan (Cycle)
    11/7/2014 Bintan,
  • Ironman Western Australia (Triathlon)
    12/7/2014 Busselton, Western Australia

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals