If the Fat Crazy Cat Lady Can ...

Thursday - November 21

Bike
  • 50m 02s
  • -----
  • -----
Run
  • 25m
  • -----
  • -----

Wednesday - November 20

Run
  • 30m
  • -----
  • -----
Sport
  • Yoga
  • 32m

Tuesday - November 19

Run #1
  • 20m
  • -----
  • -----

Powerwalkies

Run #2
  • 16m
  • -----
  • -----

Aquajoggie

Run #3
  • 30m 30s
  • -----
  • -----

Gentle sunset trot about the Jakarta 'hood. Can still feel the half mary in my legs.

Swim
  • 1h 00m
  • 2700.00 meters
  • -----

Dummy forgot her swim cap ... 50m pool in Jakarta.
WU: 300S/200P/100S/200K/100S
I.M.: 50fl/50fr, 50bk/50fr, 50br/50fr
MS1: 4x100fr @2:00, 100K @2:30, 2x100fr @2:00
MS2: 6x100 @2:00, 25 catchup/75 build to sprint.
1-3 pull, 4-6 swim
CD: 200 half str half fr

Sport
  • Yoga
  • 22m

Monday - November 18

Bike
  • 1h 52m 07s
  • -----
  • -----

Oh yeah. I def still feel that racewalkrunbits in my legs! Nice solid spinny to shake 'em out (yes, that is a technical training term), a few 5min spells at higher resistance. That's a long time to cast a spell. Harry Potter only needs a Latin word or two.

Sport
  • Yoga
  • 22m

My "happy outfit" for handing out flyers re. the Bali Quadrathon at packet pickup for the Bali Highway(ish) Half(ish).

Sunday - November 17

Run #1
  • 2h 14m
  • 16.50 kms
  • 08m 07s /KM

That was one long crazy night-time torchlit hilly-as-fach halfish-marathon amidst lightning and rain! Awesome adventure. I had fun! Vast majority was racewalking but once in a while I'd throw in a minute of something that resembled an extremely old weary arthritic zombie trying to jog.

Run #2
  • 15m
  • -----
  • -----

Still fast but gradually slower walking to cool down.

  • RACE DAY: Bali Sunset Highway Half Marathon

Saturday - November 16

Bike
  • 1h 00m 03s
  • -----
  • -----

Trainy spinny loosen-up from yestiddy.

Run
  • 40m 09s
  • -----
  • -----

Wee tranny run.

Swim
  • 15m
  • -----
  • -----

Swim cords. Half free, half fly. Ouch.

Sport
  • Yoga
  • 50m

Yogaaaaaah.

Friday - November 15

Bike
  • 8h 03m 14s
  • -----
  • -----

EEEEEYAHOOOOOO! :) That was awesome. I'm not getting my hopes up, but regardless, I hope to be rid of some of that post-IMJ fluff!

Sport
  • Yoga
  • 30m

So nice to loosen up after that.

IndoIronYanti's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Bali Marathon - Half Marathon (Run)
    9/14/2014 Gianyar, Bali
  • Ironman Malaysia (Triathlon)
    9/27/2014 Langkawi Island,
  • Tour de Bintan (Cycle)
    11/7/2014 Bintan,

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals