Bike
  • 1h 00m
  • -----
  • -----

Spinny trainie!

Run
  • 1h 10m
  • -----
  • -----

Runny mostly walkie with Kingsley up and down the serious faching hillseys of my 'hood.

Swim #1
  • 55m
  • 2500.00 meters
  • -----

I have completely forgotten what this was, but it was SSW 1-3, the first part thereof.

Swim #2
  • 35m
  • 1500.00 meters
  • -----

SSW 1-3, the second part thereof; in between was 2 hours of being head timekeeper at our Bali Sports Foundation Special Needs Swim Meet.

Bike
  • 6h 21m
  • -----
  • -----

And a brutal one at that. Much harder than last week's 8.

Run
  • 30m 15s
  • -----
  • -----

WITH KINGSLEY, KINGSLEY IS HEEEEEEEEERE!!!!!!!!!! :)

Swim
  • 10m
  • -----
  • -----

Swim cords

Strength
  • 10m
Sport #1
  • Body Surfing
  • 15m

In compression socks. That was a first. Hee hee. K still had his Ironman watch on too.

Sport #2
  • Yoga
  • 25m

Baby's first trisuit!!! Ironcrap brand, of course :)

Bike
  • 50m 02s
  • -----
  • -----
Run
  • 25m
  • -----
  • -----

Run
  • 30m
  • -----
  • -----
Sport
  • Yoga
  • 32m

Run #1
  • 20m
  • -----
  • -----

Powerwalkies

Run #2
  • 16m
  • -----
  • -----

Aquajoggie

Run #3
  • 30m 30s
  • -----
  • -----

Gentle sunset trot about the Jakarta 'hood. Can still feel the half mary in my legs.

Swim
  • 1h 00m
  • 2700.00 meters
  • -----

Dummy forgot her swim cap ... 50m pool in Jakarta.
WU: 300S/200P/100S/200K/100S
I.M.: 50fl/50fr, 50bk/50fr, 50br/50fr
MS1: 4x100fr @2:00, 100K @2:30, 2x100fr @2:00
MS2: 6x100 @2:00, 25 catchup/75 build to sprint.
1-3 pull, 4-6 swim
CD: 200 half str half fr

Sport
  • Yoga
  • 22m

Bike
  • 1h 52m 07s
  • -----
  • -----

Oh yeah. I def still feel that racewalkrunbits in my legs! Nice solid spinny to shake 'em out (yes, that is a technical training term), a few 5min spells at higher resistance. That's a long time to cast a spell. Harry Potter only needs a Latin word or two.

Sport
  • Yoga
  • 22m

My "happy outfit" for handing out flyers re. the Bali Quadrathon at packet pickup for the Bali Highway(ish) Half(ish).

Run #1
  • 2h 14m
  • 16.50 kms
  • 08m 07s /KM

That was one long crazy night-time torchlit hilly-as-fach halfish-marathon amidst lightning and rain! Awesome adventure. I had fun! Vast majority was racewalking but once in a while I'd throw in a minute of something that resembled an extremely old weary arthritic zombie trying to jog.

Run #2
  • 15m
  • -----
  • -----

Still fast but gradually slower walking to cool down.

  • RACE DAY: Bali Sunset Highway Half Marathon

IndoIronYanti's Training Log


 November 2013 
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Time
Distance
Time
  • Tour de Bintan (Cycle)
    11/7/2014 Bintan,
  • Ironman Western Australia (Triathlon)
    12/7/2014 Busselton, Western Australia
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals