If the Fat Crazy Cat Lady Can ...

Monday - November 25

Bike
  • 1h 30m
  • -----
  • -----
Run
  • 20m
  • -----
  • -----

Wee tranny.

Swim
  • 1h 05m
  • 3000.00 meters
  • -----

WU: 4x150 @3:30 (50 swim/25 horz scull/50 swim/50 kick)
DS: 3x150 @3:00 (25 R-arm, 25 L-arm, 100 swim)
MS: 2 rounds
4x75 free hard @1:30
2x50 EZ @1:00 (25 Tarzan--which is never easy!--25 free)
4x25 IM kick SPRINT @0:30 (no, that is not a typo)
100 EZ
PS: 6x100 pull @3:00. 25 catch-up/75 build to sprint
CD: 150 EZ free/back

Sunday - November 24

Bike
  • 45m
  • -----
  • -----

Recce ride for the Bali Quad bike course!

Run
  • 40m
  • -----
  • -----

Slow waddle walking out the run course of the Bali Quad ... Kingsley was using GPS and I was cross-matching with my bike computer (yes, I was wheeling my bike along!)

Swim
  • 20m
  • -----
  • -----

This was a FACHING AWESOME not-really-canoe paddle of the Bali Quad canoe leg ... we should have taken pictures. I dumped over before I even left the shore ... and Kingsley and I were in street clothes. What can I say. Poor planning early in the morning leaving the house ... also we had this hemorrhoid to take care of. Home drainage. Fun times at the Funny Farm.

Saturday - November 23

Bike
  • 1h 00m
  • -----
  • -----

Spinny trainie!

Run
  • 1h 10m
  • -----
  • -----

Runny mostly walkie with Kingsley up and down the serious faching hillseys of my 'hood.

Swim #1
  • 55m
  • 2500.00 meters
  • -----

I have completely forgotten what this was, but it was SSW 1-3, the first part thereof.

Swim #2
  • 35m
  • 1500.00 meters
  • -----

SSW 1-3, the second part thereof; in between was 2 hours of being head timekeeper at our Bali Sports Foundation Special Needs Swim Meet.

Friday - November 22

Bike
  • 6h 21m
  • -----
  • -----

And a brutal one at that. Much harder than last week's 8.

Run
  • 30m 15s
  • -----
  • -----

WITH KINGSLEY, KINGSLEY IS HEEEEEEEEERE!!!!!!!!!! :)

Swim
  • 10m
  • -----
  • -----

Swim cords

Strength
  • 10m
Sport #1
  • Body Surfing
  • 15m

In compression socks. That was a first. Hee hee. K still had his Ironman watch on too.

Sport #2
  • Yoga
  • 25m

Baby's first trisuit!!! Ironcrap brand, of course :)

Thursday - November 21

Bike
  • 50m 02s
  • -----
  • -----
Run
  • 25m
  • -----
  • -----

Wednesday - November 20

Run
  • 30m
  • -----
  • -----
Sport
  • Yoga
  • 32m

Tuesday - November 19

Run #1
  • 20m
  • -----
  • -----

Powerwalkies

Run #2
  • 16m
  • -----
  • -----

Aquajoggie

Run #3
  • 30m 30s
  • -----
  • -----

Gentle sunset trot about the Jakarta 'hood. Can still feel the half mary in my legs.

Swim
  • 1h 00m
  • 2700.00 meters
  • -----

Dummy forgot her swim cap ... 50m pool in Jakarta.
WU: 300S/200P/100S/200K/100S
I.M.: 50fl/50fr, 50bk/50fr, 50br/50fr
MS1: 4x100fr @2:00, 100K @2:30, 2x100fr @2:00
MS2: 6x100 @2:00, 25 catchup/75 build to sprint.
1-3 pull, 4-6 swim
CD: 200 half str half fr

Sport
  • Yoga
  • 22m

IndoIronYanti's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Bali Marathon - Half Marathon (Run)
    9/14/2014 Gianyar, Bali
  • Ironman Malaysia (Triathlon)
    9/27/2014 Langkawi Island,
  • Tour de Bintan (Cycle)
    11/7/2014 Bintan,

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals