Bike
  • 2h 20m
  • -----
  • -----

Sometimes, discretion is the better part of valor ... today was going to be a long aquabike (like Iron length!) but cutting it was definitely the right call. I fell asleep on the bed in my shorts and sport bra right after. Nap and then dinner was AWESOME!

Run
  • 25m
  • -----
  • -----

This happened before the bike. Looking back, I have no idea why.

Swim
  • 15m
  • -----
  • -----

Swim cords. Pool is constantly busy.

Today, I felt like shit, and I hated life, the universe, and everything.

I did an A-Z gratitude list ... and why I was grateful for each thing ... who knew apples were so awesome?! ;)

I felt somewhat better, but also could accept that I was just feeling shitty and it was indeed a crap day for no reason. And that's okay.

Bike
  • 1h 00m
  • -----
  • -----

Just a good solid, moderate effort spin on a maintenance day.

Run
  • 45m
  • -----
  • -----

Nice maintenance run. And yes, all run, as I have been cleared to do, albeit very slow. Like, the lazy-not-too-hungry-yet zombie death shuffle. Definitely in need of BRRRAAAAINZ, though. ;)

Swim
  • 30m
  • -----
  • -----

Word to the wise: don't do 30min of swim cords in one day. Just don't. Well, the pool was overrun with a rugrat group this morning, so ...

Sport
  • Yoga
  • 36m

Yogaaaaah. Necessary, just downright necessary for every reason.

Sport
  • Transition Area Cleaning
  • 30m

Who knew there could be so many interpretations of "Transition Area Cleaning" ... this one was a rather sad one as I was moving furniture with my sister out of the house she's lived in for over 15 years (I've lived there too). Separating from her husband :( Anyway, so the house is literally a transition area, so to speak.

I'm here, just flying under the radar for a bit, pretty overwhelmed. Nothing bad at all, just crushingly busy.

Sport
  • Yoga
  • 10m

Bike
  • 1h 25m 11s
  • -----
  • -----
Run
  • 53m
  • -----
  • -----

wonderful sunset/early night trot around the hood. the sun plops over the horizon and it's dark in a few minutes; we don't have a dusk here. come to think of it, with the pollution, we hardly ever really see the sun here. wtf happened to my shift key.

Sport
  • Yoga
  • 20m

So needed. Mofo of a day and it's gonna be a long night.

The left shift key was stuck by a crumb. Time to clean out the keyboard?

So. Fucking. Busy. Own stupidity I didn't check whether any of the weekdays this week were a holiday, and of course, they are. Which means an entire workday and half I was counting on doesn't exist. To be fair, between all the Hindu holidays in Bali and all the Muslim ones in Jakarta--and all the major Christian and Buddhist ones, too--there's always a fucking holiday and it's my own damn fault I didn't check. It just takes forever to get things done here to begin with--rubber time, island time--and everything always being interrupted by a holiday doesn't help.

Run
  • 1h 26m
  • -----
  • -----

I was gonna do more, but that was enough. May have a nice easy spinny tonight to shake the legs loose and some swim cords only *IF I REALLY* feel like it.

Bike
  • 1h 00m 24s
  • -----
  • -----

Bikey bikey, NCIS LA Chris O'Donnell fun!

Run
  • 1h 15m
  • -----
  • -----

Happy trotting about the neighborhood. Everyone has pretty tight security around here--it's impossible to get in at night unless you know exactly which barricades will be up. There's a devilishly simple (but changing) system for it, and also, the same group of guards rotates at the open barricades to see who's coming in or out and they know everyone pretty well.

Anyway, they all salute me when I'm going about the neighborhood! Mutti too. One of them also gave me a big smile today and said, "Always exercising! So disciplined." I surely beamed back :) probably not just with my mouth, either. Clothes get pretty soggy in the tropics ...

Swim
  • 10m
  • -----
  • -----

Those blasted swim cords! Well, it's been a swim wash week for me, so may as well be doing this.

Sport
  • Yoga
  • 21m

Yogaaaah ... rap yoga! Now that's a new one for me. And completely incongruously, at the end, there was one country song?! (I listen to online radio by genre)

Today would have been Pa's 84th birthday.

Of course he was a Scorpio.

IndoIronYanti's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • Ironman Western Australia (Triathlon)
    12/7/2014 Busselton, Western Australia
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals