If the Fat Crazy Cat Lady Can ...

Sunday - December 8

Bike
  • 7h 17m
  • -----
  • -----
Run
  • 6h 58m
  • -----
  • -----
Swim
  • 1h 11m 32s
  • 3900.00 meters
  • -----

  • RACE DAY: Ironman Western Australia

Saturday - December 7

Bike
  • 24m
  • -----
  • -----

Final Red Robber trial!

Run
  • 10m
  • -----
  • -----

Aquajoggie

Swim
  • 20m
  • 1000.00 meters
  • -----

200 free
200 IM
4x100 free (1st, then 2nd, 3rd, 4th 25 of each fast)
200 free/stroke CD

Sport
  • Yoga
  • 23m

Get all loosened up for the race tomorrow.

Friday - December 6

Bike
  • 22m
  • -----
  • -----

Soft-pedaling down the Bussel Highway, making sure Red Robber is right and ready.

Run
  • 21m
  • -----
  • -----

Gobsmackingly gorgeous beachside trot.

Swim
  • 20m
  • -----
  • -----

After sticking a toe in the ocean, I decided to go with our hotel's 25m indoor lap pool :)

Thursday - December 5

Sport
  • Yoga
  • 20m

In the hotel lobby. Waiting for the ONE computer in the biz centre. Because their wifi is down. I'm at a very nice, large resort here! No wifi wtf?

Kingsley and I are in Busselton via Perf!

Poor Kingsley broke his foot :( in Indonesia already.

Wednesday - December 4

Tuesday - December 3

Run
  • 10m
  • -----
  • -----

Aquajoggie

Swim
  • 20m
  • -----
  • -----

Hotel pool swimmie, mostly pulling drills

Monday - December 2

Bike
  • 40m
  • -----
  • -----

Good hard ride. In Jogjakarta (ancient city in Indonesia, between Jakarta and Bali) for whirlwind business meetings; Kingsley will be playing tourist and visiting ancient World Heritage sites. We get back to Bali 5 hours before we have to turn around back to the airport to head on to Perth!

Ride was in the hotel fitness centre. In any case, Red Robber is packed up.

Run #1
  • 21m
  • -----
  • -----

Nice brisk powerwalk/run on hotel treadie.

Run #2
  • 15m
  • -----
  • -----

That's what happens when you arrive at the airport literally 30min before your flight departs. Thankfully, nothing ever leaves on time here.

IndoIronYanti's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Tour de Bintan (Cycle)
    11/7/2014 Bintan,
  • Ironman Western Australia (Triathlon)
    12/7/2014 Busselton, Western Australia

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals