Bike
  • 1h 12m
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  • -----

AMERICAN IDOL!

Run
  • 15m 17s
  • -----
  • -----

Aquajoggie.

Swim
  • 1h 40m
  • 4000.00 meters
  • -----

I. HATE. HER.

"moderately long aerobic" means (like pretty much everything else she says): DIE MUDDAFUGGA!

800 IM in the MIDDLE of the main set? 800 kick afterward including sprints? "moderately long aerobic?!??!?!" MY HALF-WHITE FAT ASS!!!

Gave up on time intervals for 2 reasons:
1) I was dying, muddafugga.
2) Unusually busy day at the pool (remember, no black lines no lane lines no pool rules) so multi-collisions, kids jumping on me, lots of folks swimming every which way, teenagers cannonballing/wrestling/racing etc. Just impossible to focus on any repeat or set per se.

Also turned the 800 kick set into 600 because: I WAS ABOUT TO MAKE *YOU* DIE, MUDDAFUGGA!

WU: 800 free (every 4th 25 streamline kick on back)
4x100 free last 25 @near-sprint

MS: 10x200
1-3 freestyle brisk (interval to 5-10s rest)
4-7 I.M. (interval to 10-15s rest)
8-10 freestyle brisk again

KS: 8x100 kick, 1-4 moderate, 5-8 descending w/last 25 sprint (I did 6 of these)

CD: 200 EZ

Bike
  • 3h 03m
  • -----
  • -----

Bike
  • 30m 01s
  • -----
  • -----
Run
  • 15m
  • -----
  • -----

Aquajoggie in our backyard pool.

Swim
  • 40m
  • -----
  • -----

Combo of dry land tubing work and sculling drills in the water. Fooking hard!

Sport
  • Yoga
  • 22m

Strictly a maintenance day today. Travel from Bali to Jakarta. It's only when I get out of this Jakarta Crazy Castle and go back to Bali that a deep fatigue sets in, like, I'm thirsty and it's only 3m to the water but I cannot get out of bed. I spent most of my time in Bali sleeping. Still crazy tired.

Good friend from our little Bali circle passed away today. She'd been very ill and had gone back home (Hawaii) for medical treatment, but had just recently rallied so we were hoping for the best. Not to be. I know one of us will take care of her dogs (she didn't really have family so it's us), but I still worry about them.

Just a long tough tired day.

3 Items of Gratitude: Sarah's life, wit, and friendship; that she knew she was loved; that I am a person able to love and be loved.

3 Things Done Well: called and spoke with all our friends today; made the plane back to Jakarta; long naps.

3 Things to Work On: I think I need negative 3 things to work on right now. So I'll work on eliminating three of the things I'm working on! Delegation, postponement, cancellation are all options.

Bike
  • 30m 10s
  • -----
  • -----
Run
  • 1h 00m 35s
  • -----
  • -----

Sometimes, you just need some alone time with your pussy.

 

Lisa Labradog likes alone time with her pussy, too.

 

I seriously did NOTHING today and really needed the time off. I slept. A lot. I did actually try to make it to the pool (per the suit) but hit a horrendous traffic jam that was un-pull-off-and-park-able. So the moment I got a chance I just turned around and headed back home.

3 Items of Gratitude: THE FUNNY FARM! MY ASSHOLE NEIGHBOUR HAS LEFT US ALONE! CEREAL!

3 Things Done Well: nothing, sleep, eat good food.

3 Things to Work On: not prefacing "neighbour" with "asshole" (too often).

Bike
  • 25m 04s
  • -----
  • -----
Run
  • 1h 30m 05s
  • -----
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It is soooooo good to be back in my natural habitat at the Funny Farm with my furry freaks. I'd post a pic of Jahe "Deathwish" Kitty too, but she's basically just a blur of a flying squirrel launching towards the dogs' faces or tails.

3 Items of Gratitude: Jahe Kitty! Lisa Labradog! Phoebles!

3 Things Done Well: Slept like the dead. Ran. Biked.

3 Things to Work On: Taking small steps toward doing things I dread.

Bike
  • 20m
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Sport
  • Yoga
  • 12m

IndoIronYanti's Training Log


 May 2013 
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Time
Distance
Time
  • Ironman Western Australia (Triathlon)
    12/7/2014 Busselton, Western Australia
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals