Run
  • 1h 45m 22s
  • -----
  • -----

Longest continuous-run training run ever (by far). Felt great.

15min WU
15min just under steady "in the zone" effort
30min in THE zone
15 min Z4 (yup. death seemed nice)
15 min in THE zone
15 min cool-down

Perfect Sunday, Ascension Day, Mother's Day. Pop Tarts, church, German lunch with Mutti, nap, long run, dinner, Yahtzee (she killed me). So winding up in the ER after a botched toothpicking and attempted self-oral-surgery to remove broken pick wasn't (in well-medicated hindsight) all that bad.

Well, rats. The pics of Mutti and I won't paste in. Tomorrow. Right after the dentist! (That damn broken pick end is STILL in there.)

Bike
  • 1h 15m
  • -----
  • -----
Run
  • 30m
  • -----
  • -----
Swim
  • 20m
  • -----
  • -----

Dryland swim cords. Dear heavens DO THEY SUCK. No wonder Sheila loves them. I hate her.

Sport
  • Yoga
  • 20m 30s

Still really dragging today. May just need more time to rest/recover/grieve/be. Mutti's not quite herself either--she is usually quite the energy bunny. If it's still like this next week, won't hurt to take her in for a checkup and repeat liver panel (FUCKING HEP C) and bloodwork. Heh. Maybe me too. I'll also go to a pull-back week next week--no way I can do another mid-teens hours training build feeling like this.

This is where me and my friends went last night (again, like last week), and why I have a horrible yet so worth-it hangover from way too much fun bellydancing bellylaughing shisha-nicotine Turkish coffee-caffeine super Middle Eastern overfooding. Yes.

The two-storey electric neon bong out front:

Funny, it's like we're all photobombing this picture of nothing. :)

Yes, they have real palm trees inside.

Bike
  • 1h 12m
  • -----
  • -----

AMERICAN IDOL!

Run
  • 15m 17s
  • -----
  • -----

Aquajoggie.

Swim
  • 1h 40m
  • 4000.00 meters
  • -----

I. HATE. HER.

"moderately long aerobic" means (like pretty much everything else she says): DIE MUDDAFUGGA!

800 IM in the MIDDLE of the main set? 800 kick afterward including sprints? "moderately long aerobic?!??!?!" MY HALF-WHITE FAT ASS!!!

Gave up on time intervals for 2 reasons:
1) I was dying, muddafugga.
2) Unusually busy day at the pool (remember, no black lines no lane lines no pool rules) so multi-collisions, kids jumping on me, lots of folks swimming every which way, teenagers cannonballing/wrestling/racing etc. Just impossible to focus on any repeat or set per se.

Also turned the 800 kick set into 600 because: I WAS ABOUT TO MAKE *YOU* DIE, MUDDAFUGGA!

WU: 800 free (every 4th 25 streamline kick on back)
4x100 free last 25 @near-sprint

MS: 10x200
1-3 freestyle brisk (interval to 5-10s rest)
4-7 I.M. (interval to 10-15s rest)
8-10 freestyle brisk again

KS: 8x100 kick, 1-4 moderate, 5-8 descending w/last 25 sprint (I did 6 of these)

CD: 200 EZ

Bike
  • 3h 03m
  • -----
  • -----

Bike
  • 30m 01s
  • -----
  • -----
Run
  • 15m
  • -----
  • -----

Aquajoggie in our backyard pool.

Swim
  • 40m
  • -----
  • -----

Combo of dry land tubing work and sculling drills in the water. Fooking hard!

Sport
  • Yoga
  • 22m

Strictly a maintenance day today. Travel from Bali to Jakarta. It's only when I get out of this Jakarta Crazy Castle and go back to Bali that a deep fatigue sets in, like, I'm thirsty and it's only 3m to the water but I cannot get out of bed. I spent most of my time in Bali sleeping. Still crazy tired.

Good friend from our little Bali circle passed away today. She'd been very ill and had gone back home (Hawaii) for medical treatment, but had just recently rallied so we were hoping for the best. Not to be. I know one of us will take care of her dogs (she didn't really have family so it's us), but I still worry about them.

Just a long tough tired day.

3 Items of Gratitude: Sarah's life, wit, and friendship; that she knew she was loved; that I am a person able to love and be loved.

3 Things Done Well: called and spoke with all our friends today; made the plane back to Jakarta; long naps.

3 Things to Work On: I think I need negative 3 things to work on right now. So I'll work on eliminating three of the things I'm working on! Delegation, postponement, cancellation are all options.

Bike
  • 30m 10s
  • -----
  • -----
Run
  • 1h 00m 35s
  • -----
  • -----

IndoIronYanti's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Tour de Bintan (Cycle)
    11/7/2014 Bintan,
  • Ironman Western Australia (Triathlon)
    12/7/2014 Busselton, Western Australia
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals