I don't have the heart to delete my dead friends on Facebook. I'm pretty sure they're not going to post any more, but what the hey, you never know. Some of them did stranger schitt in this life :)


I had all sorts of new and wonderful experiences on my birthday (mostly involving foodstuffs or food combinations even I'd never tried before, c'mon, it's a five-star brunch buffet, you gotta try everything). One of them was that I rode in an electric car for the very first time! It was so smooooth, it was creepy. Especially at stops ... no engine noise! Poke poke--is the car dead?! So funny.


I also had all sorts of new and wonderful workouts planned for today, but a small snafu ... I feel like shit. (At least physically and I have blazing, exit-wound, no-warning attack diarrhea. I know you REALLY wanted to know that!) So I'm resting. Yay me. It's always like this when I come back to Bali anyway--collapse in a weary sodden heap on the bed and the animals mill around making soothing noises and nap with me.


Methinks Jahe Kitty is happy I'm home.



3 Items of Gratitude: 1. The cat. 2. The dog. 3. The 2nd dog. :)


3 Things Done Well: 1. Slept. 2. Rested. 3. Slept some more.


3 Things to Work On: Keeping somewhat healthier yet long-lasting foodstuffs here for when I'm home. Like canned veggies.

Run
  • 15m
  • -----
  • -----
Strength
  • 10m

Strengthening stuff a little more specific than yoga--body weight and handhelds--to shore up soft tissue/joints that are most troubling me, arthritis-wise.

Frankly, the site's still moving so slow and blogging and inspiring take so many more steps--it sucks ass. Totally unmotivated to log shit here.


But I'd miss you all way too much to go anywhere else. And your coming by and what you say always means so much to me. I *WILL* get caught up on inspires, I promise!!! I ruv you big time, I really do! {MELON PRESS}


Today was a travel day, which means the multitude of BS gets compressed into half a day (which makes it seem twice as bad) and the other half I can't do shit about the shit ... heh.

Bike
  • 1h 01m 01s
  • -----
  • -----
Swim #1
  • 15m
  • -----
  • -----

Dryland swim cords. Right after the strength training. Motherf%$&@!

Swim #2
  • 10m
  • -----
  • -----

More swim cord torture as a mini-brick prelude to the bike following.

Strength
  • 10m

Bike
  • 30m
  • -----
  • -----
Run
  • 10m
  • -----
  • -----

As much of a wee brickie as I could squeeze in before off to Super Sunday Snarfing Smackdown Birthday Brunch Buffet Bash at the Ritz-Carlton :)

Run
  • 45m 30s
  • -----
  • -----

30 land, 15 aquajog right following

Swim
  • 20m 10s
  • -----
  • -----

In the pool on the swim cords.
2min swim, 1 vert kick, 2min pull, 1 vert kick, 2min pull, 2min swim
and then fly and back and breast and more free and plenty ankle band swimming

Sport
  • Yoga
  • 21m

Bike
  • 1h 00m
  • -----
  • -----

Bike
  • 1h 33m 44s
  • -----
  • -----
Swim
  • 30m
  • -----
  • -----

EEZ MAH BURFDAY

Congratulations to me. I'm as surprised as anybody I'm still around!

You alls are awesome. AWESOME AWESOME AWESOME! I have had the best birthday ever.

I let myself sleep in forever (past 11!) when Mutti came bubbling in babbling about some wonderful lunch platter that had been delivered. So yeah, these are fresh-outta-bed pics :)

WOOHOO some lunch platter! Yes!

Most touching is that it was from my new brother-in-law ... well, the only new thing about him is our acquaintance. See, I have a half-sister from my father (get the picture?) whom I'd been in touch with for several years but not met, sadly, until the day of our father's funeral.

She is a delight. One thing you gotta say for my dad--he sure knew how to turn out good kids. ;) Or at least, err ... sparkly ones.

So the special rice cone platter was from her husband.

The gorgeous blooms are from her and my golden oldie sister, Tina.

The cake, too! HAAGEN DAZS ... ice cream cake ... MY FAVOURITE!!!

Heh. I think the cake is bigger than Kristin (Mutti's new caretaker).

Basically it's just a solid chunk of ice cream shaped like a cake with cake-like chocolate shell and writing on it.

We made a homemade smoke machine from the dry ice and all the house piglets came in singing happy birthday :) (I wish I'd gotten a picture of THEM!)

 

IndoIronYanti's Training Log


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