Practice Love

Sunday - May 26

Run
  • 2h 01m 02s
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  • -----

Oof.

This was what you'd call an open-water run ... tropics style ... you know how heavy shit like shoes are when they're soaking?!

Saturday - May 25

Bike
  • 3h 30m 24s
  • -----
  • -----

Oof.

Run
  • 30m 14s
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Wee transition run. After the oof bike, this was surprisingly springy, light, and steady.

Sport
  • Yoga
  • 35m

I feel like I should write something creative, inspirational, or funny.

I accidentally wore my sports watch to bed. It's nearly 2am and I just took it off now.

That's all I got.

3 Items of Gratitude: 1. Kristin, 2. That as difficult as they may be to get/arrange, we do have resources to help Mutti, 3. The ability to move my body.

3 Things Done Well: 1. Reading/reflection/prayer/meditation, 2. Logged SOMETHING here, 3. Decent on the fruit & veg front.

3 Things to Work On: 1. Go for OUTSTANDING on the f&v front.

Friday - May 24

Bike
  • 1h 01m
  • -----
  • -----
Run #1
  • 25m 14s
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Aquajoggie after the workout

Run #2
  • 35m 25s
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Nice brisk landtrottie around the Jakarta 'hood. It was fun. :) Always lots of doggies roundabouts sunset, too.

Swim
  • 1h 15m
  • 3000.00 meters
  • -----

I hate her. *whimper*

WU: 400, on the 4th and 8th 50 decrease stroke count
DS:

I can't even remember what I did anymore. I may have blocked it out of my memory because of the trauma.

Okay. I was finally able to look at the written workout ... note that lowering stroke count is for strengthening and technique efficiency work, not to actually try to swim permanently with a lower stroke count.

WU: 400, on the 4th and 8th 50 decrease stroke count
DS: 4x50 25 horizontal scull/25 finish, 25 catchup/25 finish
FINISH DRILL SUCKS (point 1 where I hate Sheila)
MS: 8x150 free @3:15 odds reduce stroke count each 50, evens strong
KS: 100 kick @3:00, 4x50 IM kick strong @1:30, 4x25 IM kick sprint (point 2 of hatred)
PS: 6x100 alt pull/swim, 75strong/25fast @2:00 (point 3 of hatred)
CD: 200 EZ

Thursday - May 23

Bike
  • 1h 00m 10s
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  • -----

Gave it a real good go on the MTB on the trainer, biggest gear biggest ring tension up tight, kept the cadence up too. Maintenance day for all three sports but intensity is good, too. Would have dialed it back if I'd kept feeling like shit today but I was okay. Not great--okay.

Run
  • 15m
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The doggies dragged me around the neighbourhood. It was fun.

Swim
  • 20m
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Dryland swim cords. Bugger all! You really should try them sometime. Misery loves company.

Strength
  • 10m
Sport
  • Yoga
  • 30m

Critical to joint health to maintain this, also keeps me reasonably well balanced and put together otherwise in all aspects of health, you know?

I sure feel much better today than yesterday but am still dragging and fuck-all tired. Mutti still is, too, so I'll just have to drag ourselves to the vet--nice slip of the keyboard there, hah!--to the clinic to be poked prodded and bled.


Sad to be leaving the Funny Farm today. I always miss them so much. I'm sure they do the salsa with the Hobbit Maid when I'm gone, though. And when I come back--they're never angry I left, they're just ecstatic that I'm there.


3 Items of Gratitude: the Funny Farm, access to health care, the Hobbit Maid.


3 Things Done Well: really took care of overall health in all aspects today ... except ...


3 Things to Work On: Nutrition could use some work. :)

Wednesday - May 22

I don't have the heart to delete my dead friends on Facebook. I'm pretty sure they're not going to post any more, but what the hey, you never know. Some of them did stranger schitt in this life :)


I had all sorts of new and wonderful experiences on my birthday (mostly involving foodstuffs or food combinations even I'd never tried before, c'mon, it's a five-star brunch buffet, you gotta try everything). One of them was that I rode in an electric car for the very first time! It was so smooooth, it was creepy. Especially at stops ... no engine noise! Poke poke--is the car dead?! So funny.


I also had all sorts of new and wonderful workouts planned for today, but a small snafu ... I feel like shit. (At least physically and I have blazing, exit-wound, no-warning attack diarrhea. I know you REALLY wanted to know that!) So I'm resting. Yay me. It's always like this when I come back to Bali anyway--collapse in a weary sodden heap on the bed and the animals mill around making soothing noises and nap with me.


Methinks Jahe Kitty is happy I'm home.



3 Items of Gratitude: 1. The cat. 2. The dog. 3. The 2nd dog. :)


3 Things Done Well: 1. Slept. 2. Rested. 3. Slept some more.


3 Things to Work On: Keeping somewhat healthier yet long-lasting foodstuffs here for when I'm home. Like canned veggies.

Tuesday - May 21

Run
  • 15m
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Strength
  • 10m

Strengthening stuff a little more specific than yoga--body weight and handhelds--to shore up soft tissue/joints that are most troubling me, arthritis-wise.

Frankly, the site's still moving so slow and blogging and inspiring take so many more steps--it sucks ass. Totally unmotivated to log shit here.


But I'd miss you all way too much to go anywhere else. And your coming by and what you say always means so much to me. I *WILL* get caught up on inspires, I promise!!! I ruv you big time, I really do! {MELON PRESS}


Today was a travel day, which means the multitude of BS gets compressed into half a day (which makes it seem twice as bad) and the other half I can't do shit about the shit ... heh.

Monday - May 20

Bike
  • 1h 01m 01s
  • -----
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Swim #1
  • 15m
  • -----
  • -----

Dryland swim cords. Right after the strength training. Motherf%$&@!

Swim #2
  • 10m
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More swim cord torture as a mini-brick prelude to the bike following.

Strength
  • 10m

IndoIronYanti's Training Log


 May 2013 
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • MetaMan Bintan Triathlon - Half Course (Triathlon)
    8/23/2014 Bintan,
  • Ironman Malaysia (Triathlon)
    9/27/2014 Langkawi Island,

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals