Practice Love

Thursday - July 18

Bike
  • 2h 00m 10s
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Kingsley having been Training Bike #2 this week thus far, had to go back to Training Bike #1 (Tin Canny the Cannondale) and grovel a bit by giving him a good hard 2-hour ride. Mostly big ring, really chugging it out.

Run
  • 30m
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  • -----

Not so wee tranny run. But it is amazing the speed you can get in your legs (despite having done so much, er, strength training this week) with just a few less kilos on the body.

Swim
  • 16m
  • -----
  • -----

Dryland swim cords ... barf-o-rama.

But a la Tour de Piglets, not so bad.

Sport
  • Yoga
  • 16m

Wednesday - July 17

Swim
  • 1h 00m
  • 2500.00 meters
  • -----

WU: 1000. 200 swim (1st 50 fly), 100 IM kick, 200 swim, 100 catch-up, 400 neg-split
DS: 4 rounds. 75 kick (IM order), 25 1-arm, :30 press-outs (up to 8)
MS1: 10x50 @1:00 with full press-out and dive-in
MS2: 8x50 alt 25 EZ/25 Tarzan with 25 EZ/25 sprint @1:00
CD: 200

Tuesday - July 16

Run
  • 1h 25m
  • 12.00 kms
  • -----

Barefoot sand run up Jimbaran Bay and back while Kingsley swam across. HE DIDN'T SWIM FASTER THAN I CAN RUN TODAY HAHAHAHA!

It was a great run. I can really feel the weight loss. One of the lifeguards paced me for a while and we were going pretty fast.

Monday - July 15

Swim
  • 1h 20m
  • 2800.00 meters
  • -----

I can't believe Kingsley was actually willing to do a swim workout with me (then again, for him it mostly constituted fiddling with his goggles and lollygagging at the wall waiting for me) ... time includes lots of fun taking silly as well as swimming videos in between sets.

WU: 50 fly, 50 free, 100 hand-entry drill, 100 swim
4x50 25 swim/25 Tarzan @1:00

MS: 3 rounds
4x50 IM kick @:20R
3x100 pull (neg split, 50 mod/50 fast) @:20R
100 EZ @:20R

Speed set: 6x50 free descend 1-3, 4-6 (mod/fast/near-sprint) @:20R

CD: 200 EZ

Sunday - July 14

Run #1
  • 1h 02m
  • -----
  • -----

Holy crap this was hard. I was running along the waterline on the beach barefoot at high tide, so the choices were: run in ankle-deep water, run in that mulchy sand where your feet sink in at each step, or in steeply-sloped soft sand. I did all three and damn this was one serious running strength workout.

I was also trying to keep up with Kingsley Bugarin who was swimming across the bay. Pretty miffed he swims faster than I run! (So what that he's one of history's greatest swimmers and I'm pretty much the world's crappiest zombie death shuffler--er, runner). But see, I ran AROUND the bay and he "only" had to swim straight across and back. Yeah, that was it.

Run #2
  • 15m
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  • -----

Aquajoggie out to Kingsley after the run as he was coming in from the swim. Felt great after running on a hot beach but my calves were cramping.

Swim
  • 15m
  • -----
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Swam in with Kingsley after aquajogging out. Going free all-out I can more or less keep up with his breaststroke. Yes, I'm talking about swimming ;)

Saturday - July 13

Strength
  • 1h 00m

*halo* innocent look

Sport
  • Body Surfing
  • 3h 00m

*double halo*
*downright saintly look*

I really have no idea quite how to log the evening's activities, so ... the above just about sums it up.

Friday - July 12

Bike
  • 1h 01m
  • -----
  • -----

Tour de Piglets. (in a French accent) but of course!

Heck, all of today was Tour de Piglets. Especially one piglet. :)

Run #1
  • 15m
  • -----
  • -----

Trying to teach Kingsley the art of aquajoggie. It was hilarious. You think it's hard trying to teach runners how to swim kick? Try teaching swimmers how to aquajog!

Run #2
  • 25m
  • -----
  • -----

Wee tranny run. You get it in how you get it in.

Swim
  • 1h 00m
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IndoIronYanti's Training Log


 July 2013 
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