If the Fat Crazy Cat Lady Can ...

Thursday - September 19

Run #1
  • 20m
  • -----
  • -----

Aquajoggie after the swim, with Kingsley ...

KINGSLEY WANTS TO DO AN IRONMAN MWAH HA HA HA HA

And the race, too. ;)

Run #2
  • 30m
  • -----
  • -----

Actually supa powa WALKING with Kingsley.
Okay, the only thing that made it power walking was being towed by the dogs, who haven't been walked in months, so they're impossible right now.

Swim #1
  • 1h 10m
  • 3000.00 meters
  • -----

WU: 8x50 free 0:10R
MS1: 6x100, 25 IM stroke/75 free @2:00
MS2: 800 2x(150 pull, 150 free, 100 IM kick)
MS3: 10x50 @1:10 25 choice/25 free
MS4: 5x100 free @2:00 1. focus catch 2. pull 3. diagonal 4. finish 5. whole stroke
CD: 200 EZ IM/free

Swim #2
  • 05m
  • -----
  • -----

Full free stroking tubing a la Sheila.
That bitch!!!

Kingsley is a Krazy Kat Lady!

Wednesday - September 18

Back in Bali with Kingsley in tow!

Tuesday - September 17

Monday - September 16

Sunday - September 15

Saturday - September 14

Sport
  • Golf
  • 2h 00m

Those of you who know me should just about drop dead that the word "golf" appears in this log--but it was Supa Golf! It's like a cross between mini-golf, regular golf, Nerf golf (you guys even have that?), and an Easter egg hunt. Pouring rain and most of the time was spent climbing up and down steep grass embankments and bush-diving (the still-fun but less-fun kind) for lost balls.

Whose idea was it to give the blind guy the GREEN ball when we were playing on fairways all day long??

Oh. Whoops. Mine.

Friday - September 13

Run
  • 20m
  • -----
  • -----

Aquajoggie in a heated (meaning still a lot colder than your average Indonesian!) pool. Bliss. After the swim, of course ...

Swim
  • 1h 30m
  • 4300.00 meters
  • -----

Okay. I realize this is kind of vomitous, but honestly it was the perfect long smooth stretch-out for my very first anything back.

8x500m
1-2 75 free/25 stroke
3-4 2 x (50 kick hard / 250 swim)
5-6 250 pull / 250 swim
7-8 moderate effort
300 CD 2 x (50 horizontal scull / 100 swim)

Really nice to work out with a real squad again ... we're just going to completely ignore that I was the slowest swimmer in the slowest lane.

Chatted with the coach afterward and he gulped and exclaimed, "I didn't realize it was your first session back after serious injury--I shouldn't have let you do that much!" I assured him it was a perfect session and I felt great ... he looked at Kingsley and muttered, "You two do make the perfect pair."

Sport #1
  • Hiking
  • 1h 00m

Hiking would be a generous word to use for this exquisitely delightful picture-taking waddle in a beautiful national park along a trail, but it wasn't exactly walking, either.

Sport #2
  • Yoga
  • 22m

Water yoga ooohhhhmmmm

IndoIronYanti's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Lake Toba Indonesia 10K Swim (Swim)
    9/20/2014 Danau Toba, Sumatera Utara
  • Ironman Malaysia (Triathlon)
    9/27/2014 Langkawi Island,
  • Tour de Bintan (Cycle)
    11/7/2014 Bintan,

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals