Bike
  • 9h 04m
  • -----
  • -----
Swim
  • 1h 13m
  • -----
  • -----

  • RACE DAY: Ironman Japan
Bike
  • 15m
  • -----
  • -----

Off to the airport! Disaster of the day (there's always a last-minute one): Fell heavily onto my knee and wrist onto MARBLE. Nice. Knee seems okay (Pa's sock = ice pack holder!); wrist doesn't hurt too much to move but there's a hard bruised knob on it. Eh, whatever it is, it gets dealt with Sunday ;)

Mutti and I had a wonderful conversation over dinner about the race; she simply said, "Just take it as it comes and have fun." Oooh a bit sniffly teary there. Perfect wisdom from a wondrous woman.

IndoIronYanti's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • Tour de Bintan (Cycle)
    11/7/2014 Bintan,
  • Ironman Western Australia (Triathlon)
    12/7/2014 Busselton, Western Australia
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals