Bike
  • 40m 01s
  • -----
  • -----

Training Bike #1 Tin Canny, easy drainer intervals to Criminal Minds.
We shall work out on Training Bike #2 in the eve. :)

Run
  • 21m
  • -----
  • -----

Aquajoggie after the swim with Kingsley!

Swim
  • 1h 15m
  • 3000.00 meters
  • -----

WU: 800 SKPS, 4x50 @1:00 odds 25 dogpaddle/25 swim, evens build to sprint
MS1: 3 rounds
4 x 25: 1) 12.5 EZ/12.5 fast, 2) 12.5 fast/12.5 EZ, 3) 25 EZ, 4) 25 fast
50 EZ, 50 fast @1:00R
1st round: swim @0:30 2nd round: kick @0:45 3rd round: pull @0:30
MS2: 8x25 @0:35 2 fly/2 bk/2 br/2 fr
4x50 @1:10 IM order
4x50 @1:00 25 IM stroke, 25 free
MS3: 600 free, every 3rd 50 catch-up
CD: 200 IM EZ

Run #1
  • 20m
  • -----
  • -----

Aquajoggie after the swim, with Kingsley ...

KINGSLEY WANTS TO DO AN IRONMAN MWAH HA HA HA HA

And the race, too. ;)

Run #2
  • 30m
  • -----
  • -----

Actually supa powa WALKING with Kingsley.
Okay, the only thing that made it power walking was being towed by the dogs, who haven't been walked in months, so they're impossible right now.

Swim #1
  • 1h 10m
  • 3000.00 meters
  • -----

WU: 8x50 free 0:10R
MS1: 6x100, 25 IM stroke/75 free @2:00
MS2: 800 2x(150 pull, 150 free, 100 IM kick)
MS3: 10x50 @1:10 25 choice/25 free
MS4: 5x100 free @2:00 1. focus catch 2. pull 3. diagonal 4. finish 5. whole stroke
CD: 200 EZ IM/free

Swim #2
  • 05m
  • -----
  • -----

Full free stroking tubing a la Sheila.
That bitch!!!

Kingsley is a Krazy Kat Lady!

Back in Bali with Kingsley in tow!
Sport
  • Golf
  • 2h 00m

Those of you who know me should just about drop dead that the word "golf" appears in this log--but it was Supa Golf! It's like a cross between mini-golf, regular golf, Nerf golf (you guys even have that?), and an Easter egg hunt. Pouring rain and most of the time was spent climbing up and down steep grass embankments and bush-diving (the still-fun but less-fun kind) for lost balls.

Whose idea was it to give the blind guy the GREEN ball when we were playing on fairways all day long??

Oh. Whoops. Mine.

IndoIronYanti's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
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Time
Distance
Time
  • Western Australia Open Water Round 3 - Coogee (Swim)
    11/29/2014 Coogee, Western Australia
  • Ironman Western Australia (Triathlon)
    12/7/2014 Busselton, Western Australia
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals