If the Fat Crazy Cat Lady Can ...

Wednesday - September 4

If there is anything at all in my blog except for yoga and perhaps some floating--SPANK ME!!!

Kiss

Tuesday - September 3

Monday - September 2

Sunday - September 1

Saturday - August 31

Bike
  • 9h 04m
  • -----
  • -----
Swim
  • 1h 13m
  • -----
  • -----

  • RACE DAY: Ironman Japan

Friday - August 30

Bike
  • 15m
  • -----
  • -----

Thursday - August 29

IndoIronYanti's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Bali Marathon - Half Marathon (Run)
    9/14/2014 Gianyar, Bali
  • Ironman Malaysia (Triathlon)
    9/27/2014 Langkawi Island,
  • Tour de Bintan (Cycle)
    11/7/2014 Bintan,

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals