If the Fat Crazy Cat Lady Can ...

Thursday - September 5

Sport
  • Yoga
  • 15m

Ooooh, no spankings yet!

I like to keep ya on yer toesies. :)

Wednesday - September 4

If there is anything at all in my blog except for yoga and perhaps some floating--SPANK ME!!!

Kiss

Tuesday - September 3

Monday - September 2

Sunday - September 1

Saturday - August 31

Bike
  • 9h 04m
  • -----
  • -----
Swim
  • 1h 13m
  • -----
  • -----

  • RACE DAY: Ironman Japan

Friday - August 30

Bike
  • 15m
  • -----
  • -----

IndoIronYanti's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • MetaMan Bintan Triathlon - Half Course (Triathlon)
    8/23/2014 Bintan,
  • Bali Marathon - Half Marathon (Run)
    9/14/2014 Gianyar, Bali
  • Ironman Malaysia (Triathlon)
    9/27/2014 Langkawi Island,

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals