Bike
  • 31m
  • -----
  • -----

On the stationary at the gym after the swim. Cranked out a pretty intense 30.

Run
  • 12m 22s
  • -----
  • -----

Brief sunset trot in the 'hood.

Swim
  • 1h 15m
  • 3300.00 meters
  • -----

With Kingsley's squad. Yes. I am the slowest in the slowest lane, by far. This sucked manatee balls but then again I haven't really done swim training, or very much training at all since IMWA two months ago.

WU: 12 x 75 reverse IM order
1-4 swim, 5-8 drill, 9-12 kick

MS: 4 rounds
4 x 25 sprint @:30, 300 EZ

We had another set, 400/300/200/100 at descending pace, but I cut out after the 300.

100 CD

Sport
  • Walking
  • 15m

Run
  • 31m
  • -----
  • -----

Run
  • 11m 30s
  • -----
  • -----
Sport
  • Walking
  • 11m 20s

Run
  • 20m
  • -----
  • -----
Sport #1
  • Walking
  • 11m 36s
Sport #2
  • Yoga
  • 25m

Run
  • 20m 26s
  • -----
  • -----
Swim
  • 08m
  • -----
  • -----

Swim cords, alt free/fly. Holy mudda core.

Run
  • 11m 13s
  • -----
  • -----
Swim
  • 07m
  • -----
  • -----

Swim cords.

Still all exhausted as fach.

Run
  • 07m 30s
  • -----
  • -----

Chuckle. I did say slowly. I forgot to mention "short."

Swim
  • 06m
  • -----
  • -----

Dryland swim cords. Just slowly getting back into things.

Sport
  • Yoga
  • 35m

I got nuttin'. So tired. 9:30pm and headed for bed.

IndoIronYanti's Training Log


 February 2014 
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