If the Fat Crazy Cat Lady Can ...

Saturday - March 22

Bike
  • 2h 33m 17s
  • -----
  • -----

Really solid long bike. Definitely pushing the envelope there at the end.

Run
  • 18m 12s
  • -----
  • -----

Friday - March 21

Run
  • 35m 14s
  • -----
  • -----

Neighborhood dusk trot

Swim
  • 55m
  • 2500.00 meters
  • -----

Well, that was exciting. A poolful of yipping teenagers in burkinis, a massive lightning storm, and I was the only one who got out.

WU: 300 as 2x (125 swim/25 horizontal scull) @:30R
200 IM kick @:10R
300 pull as above
MS: 12x50 freestyle @1:10. 1-3 lengthen stroke, 4-6 short choppy stroke, 7-9 normal, 10-12 refine.
600 free moderate/fast with focus on optimal stroke distance - rate - effort.
PS: 4x100 pull at same stroke length and rate
CD: 100 HOLY SHIT THAT LIGHTNING WAS CLOSE AND SUDDEN!

I thought about TITS ... I often think about TITS ... but I'd rather just put in some quality long sessions this weekend than go in tired. Yes, cycling ;)

Thursday - March 20

Bike
  • 1h 15m 15s
  • -----
  • -----

Back on Red Robber and viewing American Idol XIII. Happy.

Run
  • 17m 30s
  • -----
  • -----
Sport
  • Walking
  • 25m

Hoofing it with Mutti. Hot DAMN that lady moves fast!

I bought my wedding shoes. :) nah, that's not my dress, though--just some mystery dress that appeared in my closet!

Wednesday - March 19

Tuesday - March 18

Strength
  • 30m

Yogaaaah.

Sport
  • Walking
  • 24m

First--thankyouthankyouthankyouthankyou--your wonderful words and support mean so much to me.

Hot DAMN today was a long and busy day; surprised I got that in at all. Eternally trying to save this shitshow of a company that my father left in a 30-year shambles ...

That said, my brother, sister and I got it turned around in ONE YEAR and a hefty dividend went out to shareholders. Including us. :) New bike, maybe? ;)

Actually significantly less than a year, more like 6 months, since just the bureaucracy, papers, procedure and COST of getting my dad officially killed off (you don't automatically die here when you actually die. It's ridiculous) and then re-organizing and transferring just about everyone and everything in the company took forever, and a hell of a lot of forever days.

In short, we rock and and we'll just keep on shoveling shit.

Also, we make KILLER shrimp. Fine restaurateurs swoon over them.

Monday - March 17

Run
  • 36m
  • -----
  • -----
Swim
  • 20m 15s
  • -----
  • -----

10 min swim cords (bumped up to highest tension cords--I'm dying here)
10 min sculling in pool--this was crazy hard! Okay, maybe if I hadn't been sit-floating in the water cross-legged and trying to pull myself across the pool ...

Sport #1
  • Shrimp Farmin'
  • 1h 00m

Shrimpin' id hard work. Just ask Forrest Gump.
I wonder if anybody else has got this as a sport in their log?

Sport #2
  • Walking
  • 14m

Sunday - March 16

Bike
  • 2h 30m 09s
  • -----
  • -----

WU 30', 2 x (15' half-iron effort, 15' Oly, 15' sprint), CD 30'

Run
  • 17m
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IndoIronYanti's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • City to Surf 12k (Run)
    8/31/2014 Perth, Western Australia
  • Bali Marathon - Half Marathon (Run)
    9/14/2014 Gianyar, Bali
  • Ironman Malaysia (Triathlon)
    9/27/2014 Langkawi Island,

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals