If the Fat Crazy Cat Lady Can ...

Monday - March 24

Bike
  • 1h 21m
  • -----
  • -----

Really solid. All upper half of the big-ring with the trainer drum screwed so tight it was pressing deep into the tyre.

Not that I'm bragging. I just enjoy big bad TITS. Heh.

Run
  • 18m
  • -----
  • -----

Sunday - March 23

Run
  • 45m
  • -----
  • -----

That was enough for today and to wrap up this week.

Saturday - March 22

Bike
  • 2h 33m 17s
  • -----
  • -----

Really solid long bike. Definitely pushing the envelope there at the end.

Run
  • 18m 12s
  • -----
  • -----

Friday - March 21

Run
  • 35m 14s
  • -----
  • -----

Neighborhood dusk trot

Swim
  • 55m
  • 2500.00 meters
  • -----

Well, that was exciting. A poolful of yipping teenagers in burkinis, a massive lightning storm, and I was the only one who got out.

WU: 300 as 2x (125 swim/25 horizontal scull) @:30R
200 IM kick @:10R
300 pull as above
MS: 12x50 freestyle @1:10. 1-3 lengthen stroke, 4-6 short choppy stroke, 7-9 normal, 10-12 refine.
600 free moderate/fast with focus on optimal stroke distance - rate - effort.
PS: 4x100 pull at same stroke length and rate
CD: 100 HOLY SHIT THAT LIGHTNING WAS CLOSE AND SUDDEN!

I thought about TITS ... I often think about TITS ... but I'd rather just put in some quality long sessions this weekend than go in tired. Yes, cycling ;)

Thursday - March 20

Bike
  • 1h 15m 15s
  • -----
  • -----

Back on Red Robber and viewing American Idol XIII. Happy.

Run
  • 17m 30s
  • -----
  • -----
Sport
  • Walking
  • 25m

Hoofing it with Mutti. Hot DAMN that lady moves fast!

I bought my wedding shoes. :) nah, that's not my dress, though--just some mystery dress that appeared in my closet!

Wednesday - March 19

Tuesday - March 18

Strength
  • 30m

Yogaaaah.

Sport
  • Walking
  • 24m

First--thankyouthankyouthankyouthankyou--your wonderful words and support mean so much to me.

Hot DAMN today was a long and busy day; surprised I got that in at all. Eternally trying to save this shitshow of a company that my father left in a 30-year shambles ...

That said, my brother, sister and I got it turned around in ONE YEAR and a hefty dividend went out to shareholders. Including us. :) New bike, maybe? ;)

Actually significantly less than a year, more like 6 months, since just the bureaucracy, papers, procedure and COST of getting my dad officially killed off (you don't automatically die here when you actually die. It's ridiculous) and then re-organizing and transferring just about everyone and everything in the company took forever, and a hell of a lot of forever days.

In short, we rock and and we'll just keep on shoveling shit.

Also, we make KILLER shrimp. Fine restaurateurs swoon over them.

IndoIronYanti's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Lake Toba Indonesia 10K Swim (Swim)
    9/20/2014 Danau Toba, Sumatera Utara
  • Ironman Malaysia (Triathlon)
    9/27/2014 Langkawi Island,
  • Tour de Bintan (Cycle)
    11/7/2014 Bintan,

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals