If the Fat Crazy Cat Lady Can ...

Thursday - March 27

Run
  • 36m
  • -----
  • -----
Swim
  • 35m
  • 1500.00 meters
  • -----

Easy stretching-out/loosening up swim.
100 swim/200 IM kick/100 Popov drill/200 pull/100 swim
6x100 @:10R. 1-3 25 I.M./75 free, 4-6 50 1-arm/50 swim
200 CD

Strength
  • 26m

Yogaaaaaah.

Ran while Kingsley swam in the 50m pool--this was my trail and view today :)

I also had the sweetest Rottweiler pacing me. He was so much fun and just so happy to trot along.

Wednesday - March 26

Run
  • 18m
  • -----
  • -----
Swim #1
  • 1h 00m
  • 2000.00 meters
  • -----

Some Sheila T shit. I was coaching it at the same time so got a ton of rest in between sets so not too bad.

Swim #2
  • 1h 20m
  • 3200.00 meters
  • -----

With the Bali Aqua Stars squad ... this was serious shyte especially after this morning's workout! Blech. At least I wasn't the slowest one there. That's because three other triathletes showed up ;) Also, it's a 50m pool (no lane lines) at, I kid you not, 30C (86F). Dying.

WU: 400 as 25 scull/25 kick/25 drill/25 swim, repeats
6 x 100 @:10R one-arm free with breathing-arm side down (everyone else got to do catch-up, WTF)
MS: 2 x 1000 timed @20:00 ... totally lost count on the first and swam 1100. Awesome!
CD: 100 EZ

Tuesday - March 25

Bike
  • 40m 08s
  • -----
  • -----
Run
  • 20m 30s
  • -----
  • -----
Sport
  • Walking
  • 15m

With a heavy backpack and towing a heavy suitcase, no less.

Monday - March 24

Bike
  • 1h 21m
  • -----
  • -----

Really solid. All upper half of the big-ring with the trainer drum screwed so tight it was pressing deep into the tyre.

Not that I'm bragging. I just enjoy big bad TITS. Heh.

Run
  • 18m
  • -----
  • -----

Sunday - March 23

Run
  • 45m
  • -----
  • -----

That was enough for today and to wrap up this week.

Saturday - March 22

Bike
  • 2h 33m 17s
  • -----
  • -----

Really solid long bike. Definitely pushing the envelope there at the end.

Run
  • 18m 12s
  • -----
  • -----

Friday - March 21

Run
  • 35m 14s
  • -----
  • -----

Neighborhood dusk trot

Swim
  • 55m
  • 2500.00 meters
  • -----

Well, that was exciting. A poolful of yipping teenagers in burkinis, a massive lightning storm, and I was the only one who got out.

WU: 300 as 2x (125 swim/25 horizontal scull) @:30R
200 IM kick @:10R
300 pull as above
MS: 12x50 freestyle @1:10. 1-3 lengthen stroke, 4-6 short choppy stroke, 7-9 normal, 10-12 refine.
600 free moderate/fast with focus on optimal stroke distance - rate - effort.
PS: 4x100 pull at same stroke length and rate
CD: 100 HOLY SHIT THAT LIGHTNING WAS CLOSE AND SUDDEN!

I thought about TITS ... I often think about TITS ... but I'd rather just put in some quality long sessions this weekend than go in tired. Yes, cycling ;)

IndoIronYanti's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Bali Marathon - Half Marathon (Run)
    9/14/2014 Gianyar, Bali
  • Ironman Malaysia (Triathlon)
    9/27/2014 Langkawi Island,
  • Tour de Bintan (Cycle)
    11/7/2014 Bintan,

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals