Sport
  • Walking
  • 15m 10s

Tearing around the all the luggage belts with a cart. I was bored and thanks to the (for once) shocking efficiency of Indonesian immigration, had gotten off the plane and to customs in UNDER 10 MINUTES. Of course, the luggage didn't come 'round 'til a half-hour later, but hey.

Run
  • 15m 10s
  • -----
  • -----

This was a Crocs run close to midnight after Kingsley and I got home from a barbecue at a friend's house (one that I invited ourselves to, ha ha ... in fact the barbecue was for us!) and had STUFFED OUR FACES. This was not an easy run but ya gotta git 'er done.

Swim
  • 05m
  • -----
  • -----

Swim cords. At just about midnight. Oof.

Bike
  • 26m
  • -----
  • -----

Just a good leg-pumping spin at the pool gym after the swim.

Run
  • 15m 18s
  • -----
  • -----
Swim
  • 1h 25m
  • 3650.00 meters
  • -----

There were two versions of Kingsley's squad workout today. This was the "special slow" one. Somebody shoot me now. Well, I may have been in the slowest lane, but I was actually not the slowest swimmer today! (2nd slowest. I'm moving up in the swimming world). Apparently this workout was to be All About Pacing.

WU: 3x100 free @1:50, 3x100 kick @2:30, 3x100 pull @2:00
MS1: 800 free build through 400, hold pace last 400 (time was 12:xx, but I accidentally did 850, so it was 11:xx), 200 EZ
MS2: 1600 I.M. as follows (I shit you not) ... 4 rounds, one for each stroke
4x50 stroke @1:00, 200 stroke @5sec R
I had to cut the breaststroke swim short because my shin and calf were cramping.
CD: 200 free/stroke EZ

Bike
  • 20m
  • -----
  • -----

MTB ride entirely uphill. I was wondering why (more so than usual) it was getting REEAAAALLY hard to cycle towards the top. Then AT the top I noticed I had a flat.

Run
  • 29m 30s
  • -----
  • -----

It is SO much fun running in bike shoes pushing your flat MTB! After half an hour, I was like--what am I DOING?!--and started walking.

Swim
  • 10m
  • -----
  • -----

Swim cords. Oh Lordy, Lordy, Lordy me!

Sport
  • Walking
  • 15m

Then I just walked it home. Why don't I have a flat kit with me? Well, I was asking myself the exact same question ...

Run
  • 30m 20s
  • -----
  • -----
Swim
  • 05m
  • -----
  • -----

Back at the swim cords. Meant to do 10 but just couldn't last past 5. Eeee aw oooch!

Bike
  • 30m
  • -----
  • -----

Riding on the MTB with underinflated tyres, low seat and heavy backpacks front and back :) total from our little villa to the town centre on Rottnest, and then from the train station home.

Run
  • 15m 30s
  • -----
  • -----
Sport
  • Walking
  • 27m

Total--and yes, most of it with heavy backpacks fore and aft and walking a bike :)

IndoIronYanti's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • Tour de Bintan (Cycle)
    11/7/2014 Bintan,
  • Ironman Western Australia (Triathlon)
    12/7/2014 Busselton, Western Australia
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals