Run
  • 20m 26s
  • -----
  • -----

Just right. It's a bit disheartening that my run pace = slow walk for a fat dog, though. ;)

Sport #1
  • Home Improvement
  • 1h 00m

It's actually an awfully big house and Mutti is a rather LIVELY elderly person ... that's it, tomorrow SHE does the dishes and cleans the kitchen after every meal. Whaaaat ... she needs to stay active and involved, yo!

Sport #2
  • Walking
  • 30m

With Mutti and Scooter. How can one little old crazy lady tire me out so much ...

Nope, not today either, except for a crapton of walking in airports because it was a travel day. And even though the city is eerily quiet since about six million people have skipped town to go home for the end-of-Ramadhan holidays, it's always a zoo upon arrival at the Crazy Castle! So, I've been busy.

Truth be told I also felt like my head and body could use another day of rest.

Nothing today either. Well, not NOTHING, but let's just say Kingsley and I decided to enjoy our last day with each other for a while, hmmm? ;)

Tomorrow's a travel day; I'm off to Jakarta and he's back to Perth. Catch you on the flip side and THANK YOU!!!

Migraine came on as Paragames were winding down on Saturday--couldn't stay to help finish up, Kingsley and I sped homeward but too late--it came on full bore and it took a lot of medication to get to where I wasn't curled up moaning. Bad migraine hangover Sunday, and figured it was smart to take today off too. Also, Kingsley wouldn't let me do anything.

Swim
  • 35m
  • 1500.00 meters
  • -----

WU: 600 @:20R each rep
300 swim, 100 serape 1-arm, 100 serape kick, 100 swim
DS: 4x100 as 25 drill (finish/recovery), 75 swim as 25 fast/25 EZ/25 fast
MS: 2x25 free sprint @:45
2x50 EZ @:25-:30R
2x50 free sprint @1:30
2x50 EZ @:25-:30R
2x25 fly sprint @:45
And then I had to set up for Paragames ... awww I really wanted to do that whole set again fly ;)
CD 100 EZ

Sport #1
  • Walking
  • 10m
Sport #2
  • Wheelchair Basketball
  • 05m

Oh. Em. Gee. This is *insanely* difficult!

Bike
  • 1h 31m 23s
  • -----
  • -----

PIIIIIIIGLETS

Run
  • 44m 03s
  • -----
  • -----
Swim
  • 1h 15m
  • 3150.00 meters
  • -----

A shortie but a goodie. Sheila shit, as in, about 3/4 of the actual workout :)

Sport #1
  • Walking
  • 05m 30s

Cool down walkies

Sport #2
  • Yoga
  • 25m

Yoga evening session.

Sport #3
  • Yoga
  • 15m

IndoIronYanti's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Tour de Bintan (Cycle)
    11/7/2014 Bintan,
  • Ironman Western Australia (Triathlon)
    12/7/2014 Busselton, Western Australia
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals