If the Fat Crazy Cat Lady Can ...

Sunday - August 10

Bike #1
  • 20m
  • -----
  • -----
Bike #2
  • 46m 16s
  • -----
  • -----

The rides were supposed to be one, and longer, but right now it's great to be able to get in whatever, whenever.

Could be Mutti's having a bad spell of a few days, or this could just be going further down the rocky slope of Alzheimer's.

For those not in the loop and because I've been fairly mum, I'm taking care of Mutti by myself mostly (have reprieve a couple days a week) while searching for new caretakers. And the level of care she needs is now 24/7 ... it's actually more challenging because she IS still mobile ... highly mobile ... and active ... and AAAAARGH TURN THE STOVE OFF WHAT ARE YOU DOING?!?!

See what I mean? :)

Saturday - August 9

Run
  • 1h 07m 17s
  • -----
  • -----
Swim
  • 10m
  • -----
  • -----

Swim cords. The bitch that popularised these should be beaten with them!
Oh. She kinda beat herself up for, like, 20 years ...

Sport #1
  • Walking
  • 05m

SCOOTIE!
Whaaat. I log everything. I should log my burps ... those are serious, long, and take effort.

Sport #2
  • Yoga
  • 30m

Stretchy yoga.

Friday - August 8

Run #1
  • 21m 30s
  • -----
  • -----

Aquajoggie

Run #2
  • 24m 30s
  • -----
  • -----

Land runny with Scootie boy!

Swim #1
  • 1h 15m
  • 3200.00 meters
  • -----

Great swim, so grateful to get out. Tough swim, mostly medley in a 50m pool, more bang for the buck on limited swim time.

Swim #2
  • 10m
  • -----
  • -----

Swim cords. EeeyaaaOUCH.

Jakarta may (overall) be a big ugly dirty crowded shithole, but then there are still so many side streets like this, and the flower floating down to bless my moment ...

Thursday - August 7

Wednesday - August 6

Bike
  • 35m 16s
  • -----
  • -----

Foldie on the trainie!

Run
  • 46m
  • -----
  • -----
Swim
  • 10m
  • -----
  • -----

Swim cords. What idiot popularized this shit?!

Strength
  • 24m

FINALLY ... back to strength yoga

Sport
  • Walking
  • 18m

The Scootie booty shuffle

Tuesday - August 5

Bike
  • 1h 00m 20s
  • -----
  • -----

Outside, on the mean streets of Jakarta.
Okay, on the mean, leafy, cool, shaded, relatively well-paved streets of our suburb, but whatever.

 

Monday - August 4

Run
  • 22m 30s
  • -----
  • -----

With Scootie. It's what I could do today.

IndoIronYanti's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman Malaysia (Triathlon)
    9/27/2014 Langkawi Island,
  • Tour de Bintan (Cycle)
    11/7/2014 Bintan,
  • Ironman Western Australia (Triathlon)
    12/7/2014 Busselton, Western Australia

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals