If the Fat Crazy Cat Lady Can ...

Sunday - August 17

Saturday - August 16

Bike
  • 45m 15s
  • -----
  • -----
Run #1
  • 25m
  • -----
  • -----

Aquajog

Run #2
  • 25m 02s
  • -----
  • -----

Land sharkin'

Swim
  • 1h 25m
  • 3000.00 meters
  • -----
Strength
  • 10m

Strengthy yoga

Sport #1
  • Walking
  • 11m

Scooter ain't gonna walk himself

Sport #2
  • Yoga
  • 15m

Stretchy yoga

Friday - August 15

Thursday - August 14

Run
  • 22m 30s
  • -----
  • -----

And that's what I could do today and that's whutIdun.

Wednesday - August 13

Bike
  • 4h 02m 30s
  • -----
  • -----

Welp, that's what I could do today, so that's what I did :)
There were shenanigans too. I'm not the brightest bulb, but one of them did involve a light bulb. At least I didn't crash off the trainer ... (but nearly so in another shenanigan ... )

Tuesday - August 12

Run
  • 26m 15s
  • -----
  • -----

Travel day. That's what I could do today, so that's what I did.

Sport
  • Walking
  • 10m

Monday - August 11

Run
  • 25m
  • -----
  • -----

AND I did a 25min aquajog after that. Good thing too because right when I got out is when the lightning and thunder really started (and hasn't stopped since, evening now) and I wouldn't have been able to get a run in.

Swim
  • 1h 21m
  • 3500.00 meters
  • -----

Sheila shit on steroids. And I was in a shitty shallow hot 50m pool, and a storm blew in strong enough for the drops to hurt like darts hitting me and blow me around the pool, BUT it did create a nice cooler top layer. :)
WU: 400 free, 200 I.M. kick, 200 drill
MS: 4x500 @11:30
1. 100 fly/50 bk/50 br/300 free
2. 50 fly/100 bk/50 br/300 free
3. 50 fly/50 bk/100 br/300 free
4. 200 I.M./300 free
MS2: 5x100 free @2:10 alt mod/fast then fast/mod
CD: 200 stroke/free

I think I said earlier that if by the end of a day, Mutti and I are still alive, have had a bite to eat and the roof's still on, we're at 100%!

Well, MOST parts of the roof are still on ... that storm was bad enough to blow some tiles off and the weight of the water that came in tore open a section of the ceiling and leaked through. The entire upper half of our (large, 25-step, thickly carpeted) staircase is soaking and smells like wet dog.

So basically, SNAFU (situation normal all fucked up). My brother did point out that my procrastination on the house remodel/repair paid off. Woulda been really shitty to have to replace all that carpet again! To be fair, I didn't procrastinate ... had already put a lot of time and effort in with remodeling company when the head guy got cancer :( poor fellow. Their team is on hiatus regarding new jobs for the time being.

As for the new contractor, nobody wants to work (nor is it particularly feasible to do so) until the rainy season is over. It was supposed to end in March. It's now August with no sign of abating.

IndoIronYanti's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Lake Toba Indonesia 10K Swim (Swim)
    9/20/2014 Danau Toba, Sumatera Utara
  • Ironman Malaysia (Triathlon)
    9/27/2014 Langkawi Island,
  • Tour de Bintan (Cycle)
    11/7/2014 Bintan,

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals