If the Fat Crazy Cat Lady Can ...

Wednesday - August 20

Manic manic in Jakarta trying to tie everything up before leaving for Metaman ... plane at 5:20 so had to be out the door 3:30am!

Tuesday - August 19

Bike
  • 1h 06m 19s
  • -----
  • -----

To the luscious aquapiglets of the Euro Championships ...

Run
  • 25m
  • -----
  • -----
Swim
  • 10m
  • -----
  • -----

Swim cords. Someone should outlaw those fachin' things.
I have a rip-roaring sinusitis in four sinuses, so am gonna stay out of chlorinated water for the time being.

Strength
  • 10m

Strengthy yoga

Sport #1
  • Walking
  • 08m

Scootie ain't gonna walk his woofie self

Sport #2
  • Yoga
  • 23m

Stretchy yoga

Monday - August 18

Bike
  • 54m 01s
  • -----
  • -----

Oh, and this. European Swimming Championships ... slurp ... yes, I was on the trainer and making actual slurping sounds at the TV.

Run
  • 25m 04s
  • -----
  • -----

Welp, that's what I could do today :)

Sunday - August 17

Saturday - August 16

Bike
  • 45m 15s
  • -----
  • -----
Run #1
  • 25m
  • -----
  • -----

Aquajog

Run #2
  • 25m 02s
  • -----
  • -----

Land sharkin'

Swim
  • 1h 25m
  • 3000.00 meters
  • -----
Strength
  • 10m

Strengthy yoga

Sport #1
  • Walking
  • 11m

Scooter ain't gonna walk himself

Sport #2
  • Yoga
  • 15m

Stretchy yoga

Friday - August 15

Thursday - August 14

Run
  • 22m 30s
  • -----
  • -----

And that's what I could do today and that's whutIdun.

IndoIronYanti's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Lake Toba Indonesia 10K Swim (Swim)
    9/20/2014 Danau Toba, Sumatera Utara
  • Ironman Malaysia (Triathlon)
    9/27/2014 Langkawi Island,
  • Tour de Bintan (Cycle)
    11/7/2014 Bintan,

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals