Bike
  • 4h 30m
  • -----
  • -----
Run
  • 4h 04m
  • -----
  • -----
Swim
  • 50m
  • -----
  • -----

10min WU + race time

Bike
  • 15m
  • -----
  • -----
Run
  • 20m
  • -----
  • -----
Swim
  • 10m
  • -----
  • -----

Bike
  • 48m
  • -----
  • -----

Recon!

Run
  • 45m
  • -----
  • -----

I don't even want to talk about this one

Swim
  • 15m
  • -----
  • -----

Back in the ocean! Probably too soon :( hideous headache afterward. Oh well.

Sport
  • Yoga
  • 15m

Run
  • 20m
  • -----
  • -----

Aquajog

Swim
  • 17m
  • -----
  • -----

That was hard. All doggypaddle, Tarzan, and head-up no-kick sculling OW

Sport
  • Body Surfing
  • 30m

Kingsley's body, but hey

Manic manic in Jakarta trying to tie everything up before leaving for Metaman ... plane at 5:20 so had to be out the door 3:30am!

Bike
  • 1h 06m 19s
  • -----
  • -----

To the luscious aquapiglets of the Euro Championships ...

Run
  • 25m
  • -----
  • -----
Swim
  • 10m
  • -----
  • -----

Swim cords. Someone should outlaw those fachin' things.
I have a rip-roaring sinusitis in four sinuses, so am gonna stay out of chlorinated water for the time being.

Strength
  • 10m

Strengthy yoga

Sport #1
  • Walking
  • 08m

Scootie ain't gonna walk his woofie self

Sport #2
  • Yoga
  • 23m

Stretchy yoga

Bike
  • 54m 01s
  • -----
  • -----

Oh, and this. European Swimming Championships ... slurp ... yes, I was on the trainer and making actual slurping sounds at the TV.

Run
  • 25m 04s
  • -----
  • -----

Welp, that's what I could do today :)

IndoIronYanti's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • Tour de Bintan (Cycle)
    11/7/2014 Bintan,
  • Ironman Western Australia (Triathlon)
    12/7/2014 Busselton, Western Australia
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals