Run
  • 30m
  • -----
  • -----
Swim
  • 25m
  • -----
  • -----
Sport #1
  • Walking
  • 30m

Kingsley and I took a brisk post-breakfast-buffet waddle.

Sport #2
  • Walking
  • 30m

More walkies after Kingsley left this afternoon. *sniff*

Bike
  • 4h 30m
  • -----
  • -----
Run
  • 4h 04m
  • -----
  • -----
Swim
  • 50m
  • -----
  • -----

10min WU + race time

Bike
  • 15m
  • -----
  • -----
Run
  • 20m
  • -----
  • -----
Swim
  • 10m
  • -----
  • -----

Bike
  • 48m
  • -----
  • -----

Recon!

Run
  • 45m
  • -----
  • -----

I don't even want to talk about this one

Swim
  • 15m
  • -----
  • -----

Back in the ocean! Probably too soon :( hideous headache afterward. Oh well.

Sport
  • Yoga
  • 15m

Run
  • 20m
  • -----
  • -----

Aquajog

Swim
  • 17m
  • -----
  • -----

That was hard. All doggypaddle, Tarzan, and head-up no-kick sculling OW

Sport
  • Body Surfing
  • 30m

Kingsley's body, but hey

Manic manic in Jakarta trying to tie everything up before leaving for Metaman ... plane at 5:20 so had to be out the door 3:30am!

IndoIronYanti's Training Log


 August 2014 
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